Many thanks to Atkins for letting us share this recipe!
Atkins Cuisine Pancakes & Waffles
Ingredients:
- 1 cup Atkins Baking Mix
- 1 packet of Splenda (or sweetener of choice)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup half and half
- 1 whole egg
Pancake Directions:
Blend all dry ingredients together in a large mixing bowl. Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan wiht non-stick spray. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook.
Recipe makes 10, 4 inch pancakes. 3 net carbs per pancake.
Waffle Directions:
Follow the same recipe as the pancakes. Pour the batter in the center of the waffle iron. Cook waffles in iron (about 1 – 1.5 minutes or until ready).
Recipe makes 5 waffles. 6 net carbs per waffle.
Prep time on both: 5 minutes
Cook time on both: 5 minutes
Check out more great low-carb recipes on the Atkins website.
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