Atkins Bake Mix – Atkins Cuisine Pancakes & Waffles

Oct
2011
13

posted by on blog, Low-Carb, Recipes and Reviews, Uncategorized

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Many thanks to Atkins for letting us share this recipe!

Atkins Cuisine Pancakes & Waffles

Ingredients:

  • 1 cup Atkins Baking Mix
  • 1 packet of Splenda (or sweetener of choice)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup half and half
  • 1 whole egg

 

Pancake Directions:

 

Blend all dry ingredients together in a large mixing bowl. Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan wiht non-stick spray. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook.

Recipe makes 10, 4 inch pancakes. 3 net carbs per pancake.

 

Waffle Directions:

 

 

Follow the same recipe as the pancakes. Pour the batter in the center of the waffle iron. Cook waffles in iron (about 1 – 1.5 minutes or until ready).

Recipe makes 5 waffles.  6 net carbs per waffle.

 

 

Prep time on both: 5 minutes

Cook time on both: 5 minutes

 

Check out more great low-carb recipes on the Atkins website.

 

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