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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Weight Loss</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Copyright 2006-2012. Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>CarbSmart Announces New Direction</title>
		<link>http://healthylowcarbliving.com/low-carb/carbsmart-announces-new-direction/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carbsmart-announces-new-direction</link>
		<comments>http://healthylowcarbliving.com/low-carb/carbsmart-announces-new-direction/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 17:42:12 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Amy Dungan]]></category>
		<category><![CDATA[Andrew DiMino]]></category>
		<category><![CDATA[CarbSmart Magazine]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[Dana Carpender]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[new direction]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3632</guid>
		<description><![CDATA[Recently we made the decision to refocus CarbSmart and give the website an upgrade. It's been a lot of work behind the scenes, but it's finally ready to go. You'll notice not only the shiney new look, but that something is missing. To better serve the low-carb community, we have decided that we will no longer sell low-carb items. That might sound odd to some, but we feel it allows us to better focus on the magazine and the content we bring to our readers. Lots of exciting stuff ahead for CarbSmart and it's readers. We look forward to having you join us! Check out the new CarbSmart.com and let me know what you think! ]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/carbsmart-announces-new-direction/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>LC Foods Giveaway</title>
		<link>http://healthylowcarbliving.com/low-carb/lc-foods-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lc-foods-giveaway</link>
		<comments>http://healthylowcarbliving.com/low-carb/lc-foods-giveaway/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 21:23:16 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[LC Foods]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[low carb products]]></category>
		<category><![CDATA[low carb specialty foods]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3590</guid>
		<description><![CDATA[LC Foods has several tasty new products available and they'd love for you to come take a look around. They'd also love to give one of my lucky readers some free goodies! So here's what we'll do:]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/lc-foods-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inhale Your Dessert with Vaportrim!</title>
		<link>http://healthylowcarbliving.com/weight-loss/inhale-your-dessert-with-vapotrim/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inhale-your-dessert-with-vapotrim</link>
		<comments>http://healthylowcarbliving.com/weight-loss/inhale-your-dessert-with-vapotrim/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:33:40 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[no calories]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Vapotrim]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3582</guid>
		<description><![CDATA[I recently had the opportunity to try a very cool new product called Vaportrim. With this ingenious product, you can literally inhale your dessert - no carbs, no calories, no cravings!]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/inhale-your-dessert-with-vapotrim/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Review of Nourished by Judy Barnes Baker</title>
		<link>http://healthylowcarbliving.com/low-carb/review-of-nourished-by-judy-barnes-baker/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-of-nourished-by-judy-barnes-baker</link>
		<comments>http://healthylowcarbliving.com/low-carb/review-of-nourished-by-judy-barnes-baker/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:07:54 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Amy Dungan]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Low-Carb Living]]></category>
		<category><![CDATA[Judy Barnes Baker]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb living]]></category>
		<category><![CDATA[menus]]></category>
		<category><![CDATA[Nourished]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3573</guid>
		<description><![CDATA[You may remember my announcement about a new cookbook available from Judy Barnes Baker titled Nourshed: Health, Weight Loss, and Metabolic Balance. I now have a copy of it in my hot little hands, and let me tell you, I'm thrilled. Nourished is more than just a cookbook. It's a primer on low carb living. Judy has a knack for explaining the details and she does a thorough job in this latest masterpiece.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/review-of-nourished-by-judy-barnes-baker/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t miss the FREE Paleo Summit</title>
		<link>http://healthylowcarbliving.com/low-carb/dont-miss-the-free-paleo-summit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-miss-the-free-paleo-summit</link>
		<comments>http://healthylowcarbliving.com/low-carb/dont-miss-the-free-paleo-summit/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:30:57 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Dr. Thomas O'Bryan]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mark Sisson]]></category>
		<category><![CDATA[Mat Lemonde]]></category>
		<category><![CDATA[Matt Stone]]></category>
		<category><![CDATA[Paul Chek]]></category>
		<category><![CDATA[presentation]]></category>
		<category><![CDATA[Sarah Fragoso]]></category>
		<category><![CDATA[Sean Croxton]]></category>
		<category><![CDATA[The Paleo Summit]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3567</guid>
		<description><![CDATA[Hey gang! I heard about an awesome opportunity that I wanted share with you. My good friend &#038; popular health blogger, Sean Croxton, has just put the finishing touches on the first ever online PALEO extravaganza.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/dont-miss-the-free-paleo-summit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Positive Thinking and Personal Musings</title>
		<link>http://healthylowcarbliving.com/support/positive-thinking-and-personal-musings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=positive-thinking-and-personal-musings</link>
		<comments>http://healthylowcarbliving.com/support/positive-thinking-and-personal-musings/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 02:33:34 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Amy Dungan]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[negative thinking. frustration]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[state of mind]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3548</guid>
		<description><![CDATA[I've been thinking a lot about how our state of mind affects our progress. As a general rule, I'm a pretty positive person. I try to see the silver lining in every cloud, or anxiously wait for the rainbow after each storm. But something has happened in the last couple of years that has changed that. I've let life events, stress, and people crush my enthusiasm. Notice I said I've let this happen. I'm not crying victim. Despite what happens to me, my response to that event is completely under my control. I alone am responsible for my reactions.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/support/positive-thinking-and-personal-musings/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Wheat Belly</title>
		<link>http://healthylowcarbliving.com/low-carb/wheat-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wheat-belly</link>
		<comments>http://healthylowcarbliving.com/low-carb/wheat-belly/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:26:09 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[celiecs disease]]></category>
		<category><![CDATA[Dr. William Davis]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3498</guid>
		<description><![CDATA[Most of us living the low-carb lifestyle can tell you that wheat isn't as healthy as the mainstream nutritional experts would like us to think. If asked why we believe so, many would say because of the effect wheat has on insulin. Then there are the dangers to those with Celiac's Disease or gluten senstivities. But there is a suprising side to this debate that I fear too many don't know about. I learned all about this in the eye-opening book Wheat Belly by Dr. William Davis.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/wheat-belly/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Dr. Westman Interview</title>
		<link>http://healthylowcarbliving.com/low-carb/dr-westman-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-westman-interview</link>
		<comments>http://healthylowcarbliving.com/low-carb/dr-westman-interview/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:57:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Dr. Eric Westman]]></category>
		<category><![CDATA[Duke University]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[The Atkins Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3484</guid>
		<description><![CDATA[Dr. Westman took questions from viewers and answered a lot of concerns that you'll often hear about low-carb diets.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/dr-westman-interview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Amazing New Recipe from George Stella</title>
		<link>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amazing-new-recipe-from-george-stella</link>
		<comments>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:03:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Dr. Oz. show]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[George Stella]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[shrimp scampi]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3461</guid>
		<description><![CDATA[George Stella, master of low-carb cooking, and his family were guests on the Dr. Oz show recently. George said ahead of time the Dr. Oz was very courteous and didn't scoff at what they had to say. This gave me hope that it would go better than the Gary Taubes segement. I was plesantly surprised.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Conquer Diabetes &amp; Prediabetes by Steve Parker, M.D.</title>
		<link>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=conquer-diabetes-prediabetes-by-steve-parker-m-d</link>
		<comments>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 04:14:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Conquer Diabetes & Prediabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Dr. Steve Parker]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2250</guid>
		<description><![CDATA[I&#8217;m way behind on my book reviews. So many books, so little time. I&#8217;ve recently read Conquer Diabetes &#38; Prediabetes by Dr. Steve Parker and I&#8217;m glad I can finally share my thoughts about this this book with you. I have to say I was immensly impressed by the very first sentence in this book. [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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