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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Weight Loss</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Wheat Belly</title>
		<link>http://healthylowcarbliving.com/low-carb/wheat-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wheat-belly</link>
		<comments>http://healthylowcarbliving.com/low-carb/wheat-belly/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:26:09 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[celiecs disease]]></category>
		<category><![CDATA[Dr. William Davis]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3498</guid>
		<description><![CDATA[Most of us living the low-carb lifestyle can tell you that wheat isn't as healthy as the mainstream nutritional experts would like us to think. If asked why we believe so, many would say because of the effect wheat has on insulin. Then there are the dangers to those with Celiac's Disease or gluten senstivities. But there is a suprising side to this debate that I fear too many don't know about. I learned all about this in the eye-opening book Wheat Belly by Dr. William Davis.]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Dr. Westman Interview</title>
		<link>http://healthylowcarbliving.com/low-carb/dr-westman-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-westman-interview</link>
		<comments>http://healthylowcarbliving.com/low-carb/dr-westman-interview/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:57:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Dr. Eric Westman]]></category>
		<category><![CDATA[Duke University]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[The Atkins Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3484</guid>
		<description><![CDATA[Dr. Westman took questions from viewers and answered a lot of concerns that you'll often hear about low-carb diets.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/dr-westman-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing New Recipe from George Stella</title>
		<link>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amazing-new-recipe-from-george-stella</link>
		<comments>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:03:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Dr. Oz. show]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[George Stella]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[shrimp scampi]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3461</guid>
		<description><![CDATA[George Stella, master of low-carb cooking, and his family were guests on the Dr. Oz show recently. George said ahead of time the Dr. Oz was very courteous and didn't scoff at what they had to say. This gave me hope that it would go better than the Gary Taubes segement. I was plesantly surprised.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Conquer Diabetes &amp; Prediabetes by Steve Parker, M.D.</title>
		<link>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=conquer-diabetes-prediabetes-by-steve-parker-m-d</link>
		<comments>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 04:14:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Conquer Diabetes & Prediabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Dr. Steve Parker]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2250</guid>
		<description><![CDATA[I&#8217;m way behind on my book reviews. So many books, so little time. I&#8217;ve recently read Conquer Diabetes &#38; Prediabetes by Dr. Steve Parker and I&#8217;m glad I can finally share my thoughts about this this book with you. I have to say I was immensly impressed by the very first sentence in this book. [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meals Worth Mentioning</title>
		<link>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meals-worth-mentioning</link>
		<comments>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 16:51:11 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Dana Carpender]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[karen rysavy]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2263</guid>
		<description><![CDATA[I&#8217;ve been trying some new recipes lately, and have to say that I&#8217;ve not been disappointed yet. I&#8217;m in awe of those that can develop recipes with any measure of success. My mind isn&#8217;t quite so creative when it comes to food, so I&#8217;m immensely thankful for those who have the chef&#8217;s touch. Below are [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review: Banana Nut Bread Mix</title>
		<link>http://healthylowcarbliving.com/low-carb/review-banana-nut-bread-mix/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-banana-nut-bread-mix</link>
		<comments>http://healthylowcarbliving.com/low-carb/review-banana-nut-bread-mix/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 03:36:28 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[banana nut bread]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2256</guid>
		<description><![CDATA[Certain foods evoke memories, whether good or bad. Fried catfish and I don&#8217;t get along. Not because I don&#8217;t like the taste, but because I almost choked on a bone once. I&#8217;ve never wanted catfish again. Most of the time though, we have good memories associated with food – especially baked goods. There&#8217;s a reason [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/review-banana-nut-bread-mix/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Three Fantastic New Quest Bars</title>
		<link>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=three-fantastic-new-quest-bars</link>
		<comments>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:43:50 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Quest Bars]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2209</guid>
		<description><![CDATA[As many of you already know, I&#8217;m a huge fan of the Quest Protein Bars. I love pretty much everything about them. They are convenient, tasty and chock full of non-scary ingredients. In my last review, I talked about the peanut butter and vanilla almond flavors. Today I want to tell you about three new [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>LC Foods LC-Ice Cream</title>
		<link>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lc-foods-lc-ice-cream</link>
		<comments>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 20:40:13 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[LC Foods]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2200</guid>
		<description><![CDATA[LC Foods is a relative new-comer to the low-carb food market, but don&#8217;t let that deter you from giving their products serious consideration. Started by Glenn Frederich, who has personally lost a whopping 115 pounds on the low-carb lifestyle, LC Foods was born from his desire to find quality, healthy substitutions for the foods so [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A giveaway from My Low Carb Journey</title>
		<link>http://healthylowcarbliving.com/blog/a-giveaway-from-my-low-carb-journey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-giveaway-from-my-low-carb-journey</link>
		<comments>http://healthylowcarbliving.com/blog/a-giveaway-from-my-low-carb-journey/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 19:26:23 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Hank Garner]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2197</guid>
		<description><![CDATA[Hey gang! Just wanted to give you a quick heads-up about a giveaway going on at My Low Carb Journey. Hank has an assortment pack of the ever-awesome Quest Protein Bars to give to one lucky reader. This will include a few of each of the 3 new flavors! The giveaway ends very soon though [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/blog/a-giveaway-from-my-low-carb-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dixie Diners Powdered Sugar Not Cookies</title>
		<link>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dixie-diners-powdered-sugar-not-cookies</link>
		<comments>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 20:13:52 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dixie Diners]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2106</guid>
		<description><![CDATA[I like sweets. I&#8217;d be lying if I told you otherwise. That being said, sweet foods are not something I eat often, even if they are low-carb and sugar-free. The simple truth is that we need to get away from a lot sweet-tasting stuff. Some people are best giving it up completely, others are fine [...]]]></description>
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		<slash:comments>1</slash:comments>
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