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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Recipes and Reviews</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Copyright 2006-2012. Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Cheeseburger Cauliflower</title>
		<link>http://healthylowcarbliving.com/low-carb/cheeseburger-cauliflower/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheeseburger-cauliflower</link>
		<comments>http://healthylowcarbliving.com/low-carb/cheeseburger-cauliflower/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:29:11 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheeseburger]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[hamburger]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3479</guid>
		<description><![CDATA[I had another one of those nights where I was short on time and and ingredients. So I'm standing at the fridge, wondering what I'm going to do with 1 1/2 lbs of hamburger. This is what I decided to do. ]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/cheeseburger-cauliflower/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Amazing New Recipe from George Stella</title>
		<link>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amazing-new-recipe-from-george-stella</link>
		<comments>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:03:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Dr. Oz. show]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[George Stella]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[shrimp scampi]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3461</guid>
		<description><![CDATA[George Stella, master of low-carb cooking, and his family were guests on the Dr. Oz show recently. George said ahead of time the Dr. Oz was very courteous and didn't scoff at what they had to say. This gave me hope that it would go better than the Gary Taubes segement. I was plesantly surprised.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Atkins Bake Mix &#8211; Atkins Cuisine Pancakes &amp; Waffles</title>
		<link>http://healthylowcarbliving.com/uncategorized/atkins-bake-mix-atkins-cuisine-pancakes-waffles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=atkins-bake-mix-atkins-cuisine-pancakes-waffles</link>
		<comments>http://healthylowcarbliving.com/uncategorized/atkins-bake-mix-atkins-cuisine-pancakes-waffles/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 03:03:52 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bake mix]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2289</guid>
		<description><![CDATA[Many thanks to Atkins for letting us share this recipe! Atkins Cuisine Pancakes &#38; Waffles Ingredients: 1 cup Atkins Baking Mix 1 packet of Splenda (or sweetener of choice) 2 teaspoons baking powder 1/4 teaspoon salt 1 cup half and half 1 whole egg &#160; Pancake Directions: &#160; Blend all dry ingredients together in a large mixing [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/uncategorized/atkins-bake-mix-atkins-cuisine-pancakes-waffles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquer Diabetes &amp; Prediabetes by Steve Parker, M.D.</title>
		<link>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=conquer-diabetes-prediabetes-by-steve-parker-m-d</link>
		<comments>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 04:14:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Conquer Diabetes & Prediabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Dr. Steve Parker]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2250</guid>
		<description><![CDATA[I&#8217;m way behind on my book reviews. So many books, so little time. I&#8217;ve recently read Conquer Diabetes &#38; Prediabetes by Dr. Steve Parker and I&#8217;m glad I can finally share my thoughts about this this book with you. I have to say I was immensly impressed by the very first sentence in this book. [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meals Worth Mentioning</title>
		<link>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meals-worth-mentioning</link>
		<comments>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 16:51:11 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Dana Carpender]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[karen rysavy]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2263</guid>
		<description><![CDATA[I&#8217;ve been trying some new recipes lately, and have to say that I&#8217;ve not been disappointed yet. I&#8217;m in awe of those that can develop recipes with any measure of success. My mind isn&#8217;t quite so creative when it comes to food, so I&#8217;m immensely thankful for those who have the chef&#8217;s touch. Below are [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review: Banana Nut Bread Mix</title>
		<link>http://healthylowcarbliving.com/low-carb/review-banana-nut-bread-mix/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-banana-nut-bread-mix</link>
		<comments>http://healthylowcarbliving.com/low-carb/review-banana-nut-bread-mix/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 03:36:28 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[banana nut bread]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2256</guid>
		<description><![CDATA[Certain foods evoke memories, whether good or bad. Fried catfish and I don&#8217;t get along. Not because I don&#8217;t like the taste, but because I almost choked on a bone once. I&#8217;ve never wanted catfish again. Most of the time though, we have good memories associated with food – especially baked goods. There&#8217;s a reason [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/review-banana-nut-bread-mix/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>LC Foods White Bread Flour</title>
		<link>http://healthylowcarbliving.com/uncategorized/lc-foods-white-bread-flour/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lc-foods-white-bread-flour</link>
		<comments>http://healthylowcarbliving.com/uncategorized/lc-foods-white-bread-flour/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 03:29:36 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bread mix]]></category>
		<category><![CDATA[LCFoods]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[sweet drops]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2242</guid>
		<description><![CDATA[After 2 long years of working to prefect the recipe, LC Foods is are excited to announce it&#8217;s White Bread Flour is ready and available on their website. I&#8217;ve not had the chance to try this bread yet myself, but the photos make it look amazing. You can use the recipe on the back of [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/uncategorized/lc-foods-white-bread-flour/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Three Fantastic New Quest Bars</title>
		<link>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=three-fantastic-new-quest-bars</link>
		<comments>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:43:50 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Quest Bars]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2209</guid>
		<description><![CDATA[As many of you already know, I&#8217;m a huge fan of the Quest Protein Bars. I love pretty much everything about them. They are convenient, tasty and chock full of non-scary ingredients. In my last review, I talked about the peanut butter and vanilla almond flavors. Today I want to tell you about three new [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>LC Foods LC-Ice Cream</title>
		<link>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lc-foods-lc-ice-cream</link>
		<comments>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 20:40:13 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[LC Foods]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2200</guid>
		<description><![CDATA[LC Foods is a relative new-comer to the low-carb food market, but don&#8217;t let that deter you from giving their products serious consideration. Started by Glenn Frederich, who has personally lost a whopping 115 pounds on the low-carb lifestyle, LC Foods was born from his desire to find quality, healthy substitutions for the foods so [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dixie Diners Powdered Sugar Not Cookies</title>
		<link>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dixie-diners-powdered-sugar-not-cookies</link>
		<comments>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 20:13:52 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dixie Diners]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2106</guid>
		<description><![CDATA[I like sweets. I&#8217;d be lying if I told you otherwise. That being said, sweet foods are not something I eat often, even if they are low-carb and sugar-free. The simple truth is that we need to get away from a lot sweet-tasting stuff. Some people are best giving it up completely, others are fine [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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