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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Low-Carb</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Copyright 2006-2012. Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>I&#8217;m Back from the 2012 LC Cruise!</title>
		<link>http://healthylowcarbliving.com/low-carb/im-back-from-the-2012-lc-cruise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-back-from-the-2012-lc-cruise</link>
		<comments>http://healthylowcarbliving.com/low-carb/im-back-from-the-2012-lc-cruise/#comments</comments>
		<pubDate>Tue, 15 May 2012 21:39:00 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[2012 Low Carb Cruise]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3653</guid>
		<description><![CDATA[As some of you may know, we just got back from the 5th Annual Low Carb Cruise. It was a fantastic time and I can't wait to tell you all about it. ]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/im-back-from-the-2012-lc-cruise/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Help Oppose Illinois S.B. 2936 Dietitian Nutritionist Licensing Bill</title>
		<link>http://healthylowcarbliving.com/low-carb/help-oppose-illinois-s-b-2936-dietitian-nutritionist-licensing-bill/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=help-oppose-illinois-s-b-2936-dietitian-nutritionist-licensing-bill</link>
		<comments>http://healthylowcarbliving.com/low-carb/help-oppose-illinois-s-b-2936-dietitian-nutritionist-licensing-bill/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 04:01:41 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Controversy & Scams]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bill]]></category>
		<category><![CDATA[Illinois]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[monopoly]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3644</guid>
		<description><![CDATA[Once again, our state government officials are working hard to protect us from ourselves. I mean really, why do we think we are capable of making our own nutritional decisions? We should just turn our brains on auto-pilot and do what the nice "expert" says, right? After all, they stay abreast of the latest science, and they don't let funding or politics determine what they advise, and they... oh wait. I have that backwards.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/help-oppose-illinois-s-b-2936-dietitian-nutritionist-licensing-bill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Personal Update</title>
		<link>http://healthylowcarbliving.com/low-carb/a-personal-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-personal-update</link>
		<comments>http://healthylowcarbliving.com/low-carb/a-personal-update/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 00:26:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[personal update]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3638</guid>
		<description><![CDATA[So how am I doing? I'm not. Doing that is. I'm just kind of at a stand still. Well, I guess that's not true. I've gone in the wrong direction for a bit, then broke down on the highway, so to speak. I think there's a crack in the block. ]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/a-personal-update/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>CarbSmart Announces New Direction</title>
		<link>http://healthylowcarbliving.com/low-carb/carbsmart-announces-new-direction/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carbsmart-announces-new-direction</link>
		<comments>http://healthylowcarbliving.com/low-carb/carbsmart-announces-new-direction/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 17:42:12 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Amy Dungan]]></category>
		<category><![CDATA[Andrew DiMino]]></category>
		<category><![CDATA[CarbSmart Magazine]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[Dana Carpender]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[new direction]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3632</guid>
		<description><![CDATA[Recently we made the decision to refocus CarbSmart and give the website an upgrade. It's been a lot of work behind the scenes, but it's finally ready to go. You'll notice not only the shiney new look, but that something is missing. To better serve the low-carb community, we have decided that we will no longer sell low-carb items. That might sound odd to some, but we feel it allows us to better focus on the magazine and the content we bring to our readers. Lots of exciting stuff ahead for CarbSmart and it's readers. We look forward to having you join us! Check out the new CarbSmart.com and let me know what you think! ]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/carbsmart-announces-new-direction/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sugar IS Toxic!</title>
		<link>http://healthylowcarbliving.com/low-carb/sugar-is-toxic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sugar-is-toxic</link>
		<comments>http://healthylowcarbliving.com/low-carb/sugar-is-toxic/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:40:40 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Dr. Lustig]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[sugar free diet]]></category>
		<category><![CDATA[T2 diabetes]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3618</guid>
		<description><![CDATA[While this news is nothing new to most of us living the low-carb lifestyle, it will certainly come as a shock to those who have never looked into the science. I believed for years that sugar fed cancer cells, as well as contributed to heart disease, diabetes and obesity. It's refreshing and encouraging to see  a mainstream media source backing us up and taking this story to the general public! ]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/sugar-is-toxic/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Winner of the LC Foods Giveaway!</title>
		<link>http://healthylowcarbliving.com/low-carb/winner-of-the-lc-foods-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winner-of-the-lc-foods-giveaway</link>
		<comments>http://healthylowcarbliving.com/low-carb/winner-of-the-lc-foods-giveaway/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 23:24:48 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[LC Foods]]></category>
		<category><![CDATA[random numbers]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3606</guid>
		<description><![CDATA[The time has come to choose a winner! So I grabbed up all your scrumptious little entries and threw them in the random number generator. It chose the 5th entry I recieved.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/winner-of-the-lc-foods-giveaway/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Inhale Your Dessert with Vaportrim!</title>
		<link>http://healthylowcarbliving.com/weight-loss/inhale-your-dessert-with-vapotrim/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inhale-your-dessert-with-vapotrim</link>
		<comments>http://healthylowcarbliving.com/weight-loss/inhale-your-dessert-with-vapotrim/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:33:40 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[no calories]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Vapotrim]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3582</guid>
		<description><![CDATA[I recently had the opportunity to try a very cool new product called Vaportrim. With this ingenious product, you can literally inhale your dessert - no carbs, no calories, no cravings!]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/inhale-your-dessert-with-vapotrim/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t miss the FREE Paleo Summit</title>
		<link>http://healthylowcarbliving.com/low-carb/dont-miss-the-free-paleo-summit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-miss-the-free-paleo-summit</link>
		<comments>http://healthylowcarbliving.com/low-carb/dont-miss-the-free-paleo-summit/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:30:57 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Dr. Thomas O'Bryan]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mark Sisson]]></category>
		<category><![CDATA[Mat Lemonde]]></category>
		<category><![CDATA[Matt Stone]]></category>
		<category><![CDATA[Paul Chek]]></category>
		<category><![CDATA[presentation]]></category>
		<category><![CDATA[Sarah Fragoso]]></category>
		<category><![CDATA[Sean Croxton]]></category>
		<category><![CDATA[The Paleo Summit]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3567</guid>
		<description><![CDATA[Hey gang! I heard about an awesome opportunity that I wanted share with you. My good friend &#038; popular health blogger, Sean Croxton, has just put the finishing touches on the first ever online PALEO extravaganza.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/dont-miss-the-free-paleo-summit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Participate in a Blood Sugar Response Study</title>
		<link>http://healthylowcarbliving.com/low-carb/participate-in-a-blood-sugar-response-study/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=participate-in-a-blood-sugar-response-study</link>
		<comments>http://healthylowcarbliving.com/low-carb/participate-in-a-blood-sugar-response-study/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 07:10:41 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[blood glucose response project]]></category>
		<category><![CDATA[Carbohydrates Can Kill]]></category>
		<category><![CDATA[Dr. Robert Su]]></category>
		<category><![CDATA[LC Foods]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3563</guid>
		<description><![CDATA[My good friend Dr. Robert Su is conducting a study on how LC Foods Products impact blood glucose levels. He's looking for volunteers that fit the criteria to participate in the project.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/participate-in-a-blood-sugar-response-study/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Positive Thinking and Personal Musings</title>
		<link>http://healthylowcarbliving.com/support/positive-thinking-and-personal-musings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=positive-thinking-and-personal-musings</link>
		<comments>http://healthylowcarbliving.com/support/positive-thinking-and-personal-musings/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 02:33:34 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Amy Dungan]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[negative thinking. frustration]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[state of mind]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3548</guid>
		<description><![CDATA[I've been thinking a lot about how our state of mind affects our progress. As a general rule, I'm a pretty positive person. I try to see the silver lining in every cloud, or anxiously wait for the rainbow after each storm. But something has happened in the last couple of years that has changed that. I've let life events, stress, and people crush my enthusiasm. Notice I said I've let this happen. I'm not crying victim. Despite what happens to me, my response to that event is completely under my control. I alone am responsible for my reactions.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/support/positive-thinking-and-personal-musings/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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