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	<title>Healthy Low Carb Living by: Amy Dungan&#187; helpful tools</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Conquer Diabetes &amp; Prediabetes by Steve Parker, M.D.</title>
		<link>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=conquer-diabetes-prediabetes-by-steve-parker-m-d</link>
		<comments>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 04:14:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Conquer Diabetes & Prediabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Dr. Steve Parker]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2250</guid>
		<description><![CDATA[I&#8217;m way behind on my book reviews. So many books, so little time. I&#8217;ve recently read Conquer Diabetes &#38; Prediabetes by Dr. Steve Parker and I&#8217;m glad I can finally share my thoughts about this this book with you. I have to say I was immensly impressed by the very first sentence in this book. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Meals Worth Mentioning</title>
		<link>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meals-worth-mentioning</link>
		<comments>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 16:51:11 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Dana Carpender]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[karen rysavy]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2263</guid>
		<description><![CDATA[I&#8217;ve been trying some new recipes lately, and have to say that I&#8217;ve not been disappointed yet. I&#8217;m in awe of those that can develop recipes with any measure of success. My mind isn&#8217;t quite so creative when it comes to food, so I&#8217;m immensely thankful for those who have the chef&#8217;s touch. Below are [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Three Fantastic New Quest Bars</title>
		<link>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=three-fantastic-new-quest-bars</link>
		<comments>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:43:50 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Quest Bars]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2209</guid>
		<description><![CDATA[As many of you already know, I&#8217;m a huge fan of the Quest Protein Bars. I love pretty much everything about them. They are convenient, tasty and chock full of non-scary ingredients. In my last review, I talked about the peanut butter and vanilla almond flavors. Today I want to tell you about three new [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>LC Foods LC-Ice Cream</title>
		<link>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lc-foods-lc-ice-cream</link>
		<comments>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 20:40:13 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[LC Foods]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2200</guid>
		<description><![CDATA[LC Foods is a relative new-comer to the low-carb food market, but don&#8217;t let that deter you from giving their products serious consideration. Started by Glenn Frederich, who has personally lost a whopping 115 pounds on the low-carb lifestyle, LC Foods was born from his desire to find quality, healthy substitutions for the foods so [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Winners of the 2K Giveaway</title>
		<link>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winners-of-the-2k-giveaway</link>
		<comments>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:12:29 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gift certificate]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Winners]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2182</guid>
		<description><![CDATA[I want to thank everyone for their entries in our 2K Giveaway! Some of you shared not only the info I asked for, but your story and progress so far. I really enjoyed learning about some of you and feeling like I had a chance to get to know you better. You guys and gals [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Westbrae Natural Unsweetened Ketchup</title>
		<link>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=westbrae-natural-unsweetened-ketchup</link>
		<comments>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 18:53:39 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2150</guid>
		<description><![CDATA[I&#8217;ve always loved ketchup. As a child it was my go-to condiment. Judging from the way my children use ketchup, I&#8217;d hazard a guess that it&#8217;s still as popular as ever. The largest problem with this tasty tomato treat is that most brands are loaded with sugar &#8211; corn syrup to be exact. This is [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Giveaway Time! Celebrating the big 2K!</title>
		<link>http://healthylowcarbliving.com/blog/giveaway-time-celebrating-the-big-2k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=giveaway-time-celebrating-the-big-2k</link>
		<comments>http://healthylowcarbliving.com/blog/giveaway-time-celebrating-the-big-2k/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:49:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[Circulon Skillet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gift certificate]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2170</guid>
		<description><![CDATA[UPDATE: Giveaway is over and winners have been selected. Thanks!  I have to say that I&#8217;ve got some of the greatest readers in the world. You guys and gals participate, discuss, debate, joke around&#8230; and just flat out make blogging fun. Because of this, I love doing giveaways. It&#8217;s fun to see great people win [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/blog/giveaway-time-celebrating-the-big-2k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jennies Coconut Macaroons</title>
		<link>http://healthylowcarbliving.com/recipes/jennies-coconut-macaroons-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jennies-coconut-macaroons-2</link>
		<comments>http://healthylowcarbliving.com/recipes/jennies-coconut-macaroons-2/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 12:49:45 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2146</guid>
		<description><![CDATA[If you like coconut, you probably have a soft spot for coconut macaroons. If you are also living the low-carb lifestyle, you probably miss coconut macaroons as well. I wasn&#8217;t so much a coconutty kind of person before starting a low-carb diet, so macaroons weren&#8217;t something I ate often, if at all. In fact, I [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/jennies-coconut-macaroons-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Paleolithic Diet Explained</title>
		<link>http://healthylowcarbliving.com/low-carb/the-paleolithic-diet-explained/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-paleolithic-diet-explained</link>
		<comments>http://healthylowcarbliving.com/low-carb/the-paleolithic-diet-explained/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 21:49:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2076</guid>
		<description><![CDATA[I found this great graphic on Paleolithicdiet.com and just had to share it (Thanks to the website for allowing it to be shared &#8211; you rock!) It&#8217;s a really cool synopsis of where we&#8217;ve nutritionally went wrong and how to get back on track. LOVE IT! Learn more about the Paleo Diet.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/the-paleolithic-diet-explained/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My Plate</title>
		<link>http://healthylowcarbliving.com/health/my-plate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-plate</link>
		<comments>http://healthylowcarbliving.com/health/my-plate/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:34:38 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2056</guid>
		<description><![CDATA[Turns out there is this snazzy new graphic the USDA has released that will help us all find the true path to health. Their new My Plate campaign is replacing the food pyramid and is expected to really make a dent in our unhealthy, overweight society. *snort* So, lets take a look at what cost [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/health/my-plate/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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