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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Health</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Wheat Belly</title>
		<link>http://healthylowcarbliving.com/low-carb/wheat-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wheat-belly</link>
		<comments>http://healthylowcarbliving.com/low-carb/wheat-belly/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:26:09 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[celiecs disease]]></category>
		<category><![CDATA[Dr. William Davis]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3498</guid>
		<description><![CDATA[Most of us living the low-carb lifestyle can tell you that wheat isn't as healthy as the mainstream nutritional experts would like us to think. If asked why we believe so, many would say because of the effect wheat has on insulin. Then there are the dangers to those with Celiac's Disease or gluten senstivities. But there is a suprising side to this debate that I fear too many don't know about. I learned all about this in the eye-opening book Wheat Belly by Dr. William Davis.]]></description>
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		<slash:comments>19</slash:comments>
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		<item>
		<title>Conquer Diabetes &amp; Prediabetes by Steve Parker, M.D.</title>
		<link>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=conquer-diabetes-prediabetes-by-steve-parker-m-d</link>
		<comments>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 04:14:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Conquer Diabetes & Prediabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Dr. Steve Parker]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2250</guid>
		<description><![CDATA[I&#8217;m way behind on my book reviews. So many books, so little time. I&#8217;ve recently read Conquer Diabetes &#38; Prediabetes by Dr. Steve Parker and I&#8217;m glad I can finally share my thoughts about this this book with you. I have to say I was immensly impressed by the very first sentence in this book. [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meals Worth Mentioning</title>
		<link>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meals-worth-mentioning</link>
		<comments>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 16:51:11 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Dana Carpender]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[karen rysavy]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2263</guid>
		<description><![CDATA[I&#8217;ve been trying some new recipes lately, and have to say that I&#8217;ve not been disappointed yet. I&#8217;m in awe of those that can develop recipes with any measure of success. My mind isn&#8217;t quite so creative when it comes to food, so I&#8217;m immensely thankful for those who have the chef&#8217;s touch. Below are [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running the Numbers</title>
		<link>http://healthylowcarbliving.com/low-carb/running-the-numbers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-the-numbers</link>
		<comments>http://healthylowcarbliving.com/low-carb/running-the-numbers/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:16:00 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bloodwork]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[labs]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2233</guid>
		<description><![CDATA[Ten years. It&#8217;s been ten crazy, fantastic, sometimes frustrating years that I&#8217;ve tried to live the low-carb lifestyle. What is has not been, is perfect. Or rather, I haven&#8217;t been perfect, and I&#8217;m okay with that. Food has always been an issue for me, and maybe it always will be. I don&#8217;t really know. I&#8217;m [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/running-the-numbers/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Living with new challenges</title>
		<link>http://healthylowcarbliving.com/health/living-with-new-challenges/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=living-with-new-challenges</link>
		<comments>http://healthylowcarbliving.com/health/living-with-new-challenges/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 19:20:05 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Lyme Disease]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2221</guid>
		<description><![CDATA[The last few months have been difficult for us. I&#8217;ve decided to give an update here. As you&#8217;ll soon see, I&#8217;ve taken up a new cause. Don&#8217;t worry, I&#8217;m not going to stop sharing the low-carb message, but I have another message that currently is very important to me and is taking up my time. [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/health/living-with-new-challenges/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Dixie Diners Powdered Sugar Not Cookies</title>
		<link>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dixie-diners-powdered-sugar-not-cookies</link>
		<comments>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 20:13:52 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dixie Diners]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2106</guid>
		<description><![CDATA[I like sweets. I&#8217;d be lying if I told you otherwise. That being said, sweet foods are not something I eat often, even if they are low-carb and sugar-free. The simple truth is that we need to get away from a lot sweet-tasting stuff. Some people are best giving it up completely, others are fine [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winners of the 2K Giveaway</title>
		<link>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winners-of-the-2k-giveaway</link>
		<comments>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:12:29 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gift certificate]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Winners]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2182</guid>
		<description><![CDATA[I want to thank everyone for their entries in our 2K Giveaway! Some of you shared not only the info I asked for, but your story and progress so far. I really enjoyed learning about some of you and feeling like I had a chance to get to know you better. You guys and gals [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Westbrae Natural Unsweetened Ketchup</title>
		<link>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=westbrae-natural-unsweetened-ketchup</link>
		<comments>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 18:53:39 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2150</guid>
		<description><![CDATA[I&#8217;ve always loved ketchup. As a child it was my go-to condiment. Judging from the way my children use ketchup, I&#8217;d hazard a guess that it&#8217;s still as popular as ever. The largest problem with this tasty tomato treat is that most brands are loaded with sugar &#8211; corn syrup to be exact. This is [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Giveaway Time! Celebrating the big 2K!</title>
		<link>http://healthylowcarbliving.com/blog/giveaway-time-celebrating-the-big-2k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=giveaway-time-celebrating-the-big-2k</link>
		<comments>http://healthylowcarbliving.com/blog/giveaway-time-celebrating-the-big-2k/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:49:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[Circulon Skillet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gift certificate]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2170</guid>
		<description><![CDATA[UPDATE: Giveaway is over and winners have been selected. Thanks!  I have to say that I&#8217;ve got some of the greatest readers in the world. You guys and gals participate, discuss, debate, joke around&#8230; and just flat out make blogging fun. Because of this, I love doing giveaways. It&#8217;s fun to see great people win [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/blog/giveaway-time-celebrating-the-big-2k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pot, meet Kettle.</title>
		<link>http://healthylowcarbliving.com/blog/pot-meet-kettle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pot-meet-kettle</link>
		<comments>http://healthylowcarbliving.com/blog/pot-meet-kettle/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 18:15:32 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition & Metabolism Society]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2154</guid>
		<description><![CDATA[Diabetes Health recently published an article by diabetes expert Hope Warshaw that has stirred up quite a hornet&#8217;s nest in the low-carb community. In her piece titled Type 2 Diabetes: From Old Dogma to New Realities, Warshaw discusses what she believes are basically old wivestales about diabetes care, while recommending a fantastic new treatment. The [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/blog/pot-meet-kettle/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
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