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	<title>Healthy Low Carb Living by: Amy Dungan&#187; CarbSmart</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Review: Banana Nut Bread Mix</title>
		<link>http://healthylowcarbliving.com/low-carb/review-banana-nut-bread-mix/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-banana-nut-bread-mix</link>
		<comments>http://healthylowcarbliving.com/low-carb/review-banana-nut-bread-mix/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 03:36:28 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[banana nut bread]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2256</guid>
		<description><![CDATA[Certain foods evoke memories, whether good or bad. Fried catfish and I don&#8217;t get along. Not because I don&#8217;t like the taste, but because I almost choked on a bone once. I&#8217;ve never wanted catfish again. Most of the time though, we have good memories associated with food – especially baked goods. There&#8217;s a reason [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Three Fantastic New Quest Bars</title>
		<link>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=three-fantastic-new-quest-bars</link>
		<comments>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:43:50 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Quest Bars]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2209</guid>
		<description><![CDATA[As many of you already know, I&#8217;m a huge fan of the Quest Protein Bars. I love pretty much everything about them. They are convenient, tasty and chock full of non-scary ingredients. In my last review, I talked about the peanut butter and vanilla almond flavors. Today I want to tell you about three new [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Winners of the 2K Giveaway</title>
		<link>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winners-of-the-2k-giveaway</link>
		<comments>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:12:29 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gift certificate]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Winners]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2182</guid>
		<description><![CDATA[I want to thank everyone for their entries in our 2K Giveaway! Some of you shared not only the info I asked for, but your story and progress so far. I really enjoyed learning about some of you and feeling like I had a chance to get to know you better. You guys and gals [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Westbrae Natural Unsweetened Ketchup</title>
		<link>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=westbrae-natural-unsweetened-ketchup</link>
		<comments>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 18:53:39 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2150</guid>
		<description><![CDATA[I&#8217;ve always loved ketchup. As a child it was my go-to condiment. Judging from the way my children use ketchup, I&#8217;d hazard a guess that it&#8217;s still as popular as ever. The largest problem with this tasty tomato treat is that most brands are loaded with sugar &#8211; corn syrup to be exact. This is [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Giveaway Time! Celebrating the big 2K!</title>
		<link>http://healthylowcarbliving.com/blog/giveaway-time-celebrating-the-big-2k/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=giveaway-time-celebrating-the-big-2k</link>
		<comments>http://healthylowcarbliving.com/blog/giveaway-time-celebrating-the-big-2k/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 15:49:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[Circulon Skillet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gift certificate]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2170</guid>
		<description><![CDATA[UPDATE: Giveaway is over and winners have been selected. Thanks!  I have to say that I&#8217;ve got some of the greatest readers in the world. You guys and gals participate, discuss, debate, joke around&#8230; and just flat out make blogging fun. Because of this, I love doing giveaways. It&#8217;s fun to see great people win [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/blog/giveaway-time-celebrating-the-big-2k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jennies Coconut Macaroons</title>
		<link>http://healthylowcarbliving.com/recipes/jennies-coconut-macaroons-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jennies-coconut-macaroons-2</link>
		<comments>http://healthylowcarbliving.com/recipes/jennies-coconut-macaroons-2/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 12:49:45 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2146</guid>
		<description><![CDATA[If you like coconut, you probably have a soft spot for coconut macaroons. If you are also living the low-carb lifestyle, you probably miss coconut macaroons as well. I wasn&#8217;t so much a coconutty kind of person before starting a low-carb diet, so macaroons weren&#8217;t something I ate often, if at all. In fact, I [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/jennies-coconut-macaroons-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Hope Mills Pancake &amp; Waffle Mix</title>
		<link>http://healthylowcarbliving.com/recipes/new-hope-mills-pancake-waffle-mix/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-hope-mills-pancake-waffle-mix</link>
		<comments>http://healthylowcarbliving.com/recipes/new-hope-mills-pancake-waffle-mix/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 16:37:25 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[New Hope Mills]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2067</guid>
		<description><![CDATA[Pancakes were a breakfast staple at our house for many years. Who doesn&#8217;t love a warm, fluffy pancake? They are especially great when dealing with kids, or large groups, since pancakes are simple to fix and relatively inexpensive. Add in all the different topping choices and you have what seems to be a perfect meal. [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/new-hope-mills-pancake-waffle-mix/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Sharing is caring</title>
		<link>http://healthylowcarbliving.com/support/sharing-is-caring/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sharing-is-caring</link>
		<comments>http://healthylowcarbliving.com/support/sharing-is-caring/#comments</comments>
		<pubDate>Mon, 23 May 2011 21:28:29 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Andreas Eenfeldt]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Doctor]]></category>
		<category><![CDATA[Dreamfields]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Head]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[Jimmy Moore]]></category>
		<category><![CDATA[Joplin Missouri]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[mashable]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Tom Naughton]]></category>
		<category><![CDATA[tornadoes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2022</guid>
		<description><![CDATA[And I care, so I&#8217;m gonna share. :) Here&#8217;s a few items I though you might enjoy: My latest article for CarbSmart Magazine is now up. I take a realistic look at exercise and ways to make it fun. I hope it&#8217;s helpful to you. You can find it here, titled Can Exercise Be Fun? [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/support/sharing-is-caring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Gold</title>
		<link>http://healthylowcarbliving.com/weight-loss/garlic-gold/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garlic-gold</link>
		<comments>http://healthylowcarbliving.com/weight-loss/garlic-gold/#comments</comments>
		<pubDate>Thu, 12 May 2011 21:07:19 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Garlic Gold]]></category>
		<category><![CDATA[Garlic Gold Nuggets]]></category>
		<category><![CDATA[Garlic Gold Viniagrette]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1981</guid>
		<description><![CDATA[If you are a garlic lover, then Garlic Gold is certainly for you. Garlic Gold&#8217;s line of products can be used on just about any dish. (Although I&#8217;d recommend leaving it off the sugar-free ice cream. If you like garlic enough for that, I&#8217;d also recommend therapy. I hear they do make garlic ice cream, [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/garlic-gold/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Davidson&#8217;s Dessert Teas</title>
		<link>http://healthylowcarbliving.com/low-carb/davidsons-dessert-teas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=davidsons-dessert-teas</link>
		<comments>http://healthylowcarbliving.com/low-carb/davidsons-dessert-teas/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 03:09:44 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[Davidson's Dessert Teas]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1903</guid>
		<description><![CDATA[When I think of tea, I think of iced tea on a hot summer day.  To be honest, I&#8217;ve never been much of a hot tea person. Despite that, I decided to give Davidson&#8217;s Dessert Teas a try.  When I drink coffee, I like a little heavy cream and some sweetener, so I did the [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/davidsons-dessert-teas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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