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	<title>Healthy Low Carb Living by: Amy Dungan&#187; blog</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Conquer Diabetes &amp; Prediabetes by Steve Parker, M.D.</title>
		<link>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=conquer-diabetes-prediabetes-by-steve-parker-m-d</link>
		<comments>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 04:14:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Conquer Diabetes & Prediabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Dr. Steve Parker]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2250</guid>
		<description><![CDATA[I&#8217;m way behind on my book reviews. So many books, so little time. I&#8217;ve recently read Conquer Diabetes &#38; Prediabetes by Dr. Steve Parker and I&#8217;m glad I can finally share my thoughts about this this book with you. I have to say I was immensly impressed by the very first sentence in this book. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Meals Worth Mentioning</title>
		<link>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meals-worth-mentioning</link>
		<comments>http://healthylowcarbliving.com/recipes/meals-worth-mentioning/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 16:51:11 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[Dana Carpender]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[karen rysavy]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2263</guid>
		<description><![CDATA[I&#8217;ve been trying some new recipes lately, and have to say that I&#8217;ve not been disappointed yet. I&#8217;m in awe of those that can develop recipes with any measure of success. My mind isn&#8217;t quite so creative when it comes to food, so I&#8217;m immensely thankful for those who have the chef&#8217;s touch. Below are [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Review: Banana Nut Bread Mix</title>
		<link>http://healthylowcarbliving.com/low-carb/review-banana-nut-bread-mix/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-banana-nut-bread-mix</link>
		<comments>http://healthylowcarbliving.com/low-carb/review-banana-nut-bread-mix/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 03:36:28 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[banana nut bread]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2256</guid>
		<description><![CDATA[Certain foods evoke memories, whether good or bad. Fried catfish and I don&#8217;t get along. Not because I don&#8217;t like the taste, but because I almost choked on a bone once. I&#8217;ve never wanted catfish again. Most of the time though, we have good memories associated with food – especially baked goods. There&#8217;s a reason [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Running the Numbers</title>
		<link>http://healthylowcarbliving.com/low-carb/running-the-numbers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-the-numbers</link>
		<comments>http://healthylowcarbliving.com/low-carb/running-the-numbers/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:16:00 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bloodwork]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[labs]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2233</guid>
		<description><![CDATA[Ten years. It&#8217;s been ten crazy, fantastic, sometimes frustrating years that I&#8217;ve tried to live the low-carb lifestyle. What is has not been, is perfect. Or rather, I haven&#8217;t been perfect, and I&#8217;m okay with that. Food has always been an issue for me, and maybe it always will be. I don&#8217;t really know. I&#8217;m [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Living with new challenges</title>
		<link>http://healthylowcarbliving.com/health/living-with-new-challenges/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=living-with-new-challenges</link>
		<comments>http://healthylowcarbliving.com/health/living-with-new-challenges/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 19:20:05 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Lyme Disease]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2221</guid>
		<description><![CDATA[The last few months have been difficult for us. I&#8217;ve decided to give an update here. As you&#8217;ll soon see, I&#8217;ve taken up a new cause. Don&#8217;t worry, I&#8217;m not going to stop sharing the low-carb message, but I have another message that currently is very important to me and is taking up my time. [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Three Fantastic New Quest Bars</title>
		<link>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=three-fantastic-new-quest-bars</link>
		<comments>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:43:50 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Quest Bars]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2209</guid>
		<description><![CDATA[As many of you already know, I&#8217;m a huge fan of the Quest Protein Bars. I love pretty much everything about them. They are convenient, tasty and chock full of non-scary ingredients. In my last review, I talked about the peanut butter and vanilla almond flavors. Today I want to tell you about three new [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/three-fantastic-new-quest-bars/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>LC Foods LC-Ice Cream</title>
		<link>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lc-foods-lc-ice-cream</link>
		<comments>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 20:40:13 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[LC Foods]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2200</guid>
		<description><![CDATA[LC Foods is a relative new-comer to the low-carb food market, but don&#8217;t let that deter you from giving their products serious consideration. Started by Glenn Frederich, who has personally lost a whopping 115 pounds on the low-carb lifestyle, LC Foods was born from his desire to find quality, healthy substitutions for the foods so [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/lc-foods-lc-ice-cream/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Dixie Diners Powdered Sugar Not Cookies</title>
		<link>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dixie-diners-powdered-sugar-not-cookies</link>
		<comments>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 20:13:52 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dixie Diners]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2106</guid>
		<description><![CDATA[I like sweets. I&#8217;d be lying if I told you otherwise. That being said, sweet foods are not something I eat often, even if they are low-carb and sugar-free. The simple truth is that we need to get away from a lot sweet-tasting stuff. Some people are best giving it up completely, others are fine [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/dixie-diners-powdered-sugar-not-cookies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winners of the 2K Giveaway</title>
		<link>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winners-of-the-2k-giveaway</link>
		<comments>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:12:29 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gift certificate]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Winners]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2182</guid>
		<description><![CDATA[I want to thank everyone for their entries in our 2K Giveaway! Some of you shared not only the info I asked for, but your story and progress so far. I really enjoyed learning about some of you and feeling like I had a chance to get to know you better. You guys and gals [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/blog/winners-of-the-2k-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Westbrae Natural Unsweetened Ketchup</title>
		<link>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=westbrae-natural-unsweetened-ketchup</link>
		<comments>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 18:53:39 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2150</guid>
		<description><![CDATA[I&#8217;ve always loved ketchup. As a child it was my go-to condiment. Judging from the way my children use ketchup, I&#8217;d hazard a guess that it&#8217;s still as popular as ever. The largest problem with this tasty tomato treat is that most brands are loaded with sugar &#8211; corn syrup to be exact. This is [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/westbrae-natural-unsweetened-ketchup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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