Crockpot BBQ Pork Roast

Home » blog » Crockpot BBQ Pork Roast

Crockpot BBQ Pork Roast
Posted on June 11, 2011 by Amy_Dungan in blog, Recipes and Reviews

I’ve seen several ways to fix roast, but this is one of my favorites. Not only is it tasty, but there is no end to what you can do with the leftovers.

Crockpot BBQ Pork Roast
- 3-4 lbs of pork roast
- 8 oz. tomato sauce
- 1 cup water
- 1/4 cup vinegar
- 2 tbsp Splenda (or sweetener of choice)
- 1 tbsp chili powder
- 1 tsp dry mustard
- 2 tbsp worcestershire sauce
Instructions for preparation:

I spray the inside of my crockpot with non-stick spray (olive oil), then place the roast on the bottom. In a bowl mix all the rest of the ingredients and pour over the roast. Cook on low 8 – 10 hours or high for 6 – 8 hours. The meat will pretty much fall apart once it’s done. (Yay for shredded pork!)

Nutritional information: Approx. 10 servings

Calories: 283

Fat: 17 g

Protein: 28 g

Carbs: 6 g

Fiber: 1 g

Enjoy!!!

Post Tagged with bbq, blog, diet, food, low carb blog, Low-Carb, Pork roast, Recipes and Reviews, Weight Loss

← Previous Post Next Post →

If you enjoyed this article please consider sharing it!

Tigereye20x

Love the simplicity of this recipe, thank you……..
http://www.healthylowcarbliving.com Amy Dungan

Glad to share! :)
Pam Solomon

This looks absolutely delicious! I make BBQ pork often, but this looks much easier than my method.
Pam
http://www.momsownwords.com Kristi

Hi Amy,

I literally read your recipe and just threw it in the crockpot. I had 2 lbs. of “pork butt southern style ribs” in the freezer. I cut the recipe in half and threw it all in! looking forward to dinner tonight! Thanks for posting!
http://www.healthylowcarbliving.com Amy Dungan

Hi Kristi,

I hope you enjoy it!
http://www.healthylowcarbliving.com Amy Dungan

Hi Pam,

I’m a huge fan of easy. I’ve given myself the title of “laziest cook”. LOL
Jennifer Eloff

Hey, Amy, how are you? Long time no chat. I hope all is well. This recipe is lovely and easy. I don’t blame you for liking quick, easy recipes with your busy life. Hope the photography is going well too. Geesh, just noticed all your interviews. I’ll have to listen to them while I work. You’ve been busy!! I rest my case. lol
http://www.healthylowcarbliving.com Amy Dungan

Hi Jennifer! It’s great to hear from you! All is well here. We need to catch up sometime! :)
Cheryl

Hi, Amy!

I don’t know if this issue matters as much as the Slow Cooker manufacturers want us to think that it matters, but I’ve often read that it’s important to use the right size slow cooker for the amount of food being cooked. Apparantly it has something to do with the idea that slow cookers should be at least 3/4 full in order for the food to cook properly at the specified length of time. So, with that in mind…what size slow cooker did you use for your 3-4 lb roast? :)

Thank you for everything you do for us.
Cheryl
Guest

Tried this last night. It was wonderful. Thanks
http://www.healthylowcarbliving.com Amy Dungan

So glad you liked it!
http://www.healthylowcarbliving.com Amy Dungan

Hi Cheryl,
My slow cooker is pretty big. I have this one: http://healthylowcarbliving.com/recipes/another-great-giveaway/
which is a 6.5 qt. I honestly don’t know if it works best if 3/4 full, but since I only have this one cooker, I have to make it work. Most of the time I let the roast cook the full 8 hours on high. I do tend to check it around the 6 and 7 hour marks though, just incase it’s done early.
Cheryl

Amy, what size slow cooker did you use for that size pork roast.

Thank you for everything you do.
Cheryl

Poop. I’m so sorry, Amy. I just now saw your answer to when I had asked this before.

Okay, you using the 6-1/2 qt. gives me hope. That’s the size I have, so it’s good to know I’m not going to turn the roast into a piece of charcoal – lol.

Thanks again!

Blog Sponsors

Interviews

Support NMS!

Google Ads

Sponsored Links

Website Spnosors

Website Sponsors

Subscribe for updates

Search this site for…

Social Networking