Poppin’ the Cheese

I think it’s safe to say that most people like cheese. It’s a universally loved food that can single handedly change a dish from something bland to something wonderful.  And as a quick snack, cheese rates right up there among the best of them. But cheese isn’t always as portable as we’d like it to be. While you can carry cheese around with you, it’s not the same as keeping almonds in your purse or desk for those times when you have no options. I throw the almonds in my purse or glove box and forget about them until I need them. This isn’t something you can really do with cheese, unless you like cheese that could use a shave and a haircut. But you can carry a stash of Just The Cheese Popped Cheese with you. No refrigeration or razors required.

I first tried Just The Cheese products a few months ago and I was impressed.  The Popped Cheese line comes in handy little bag just right for your briefcase, glove box, lunch bag, or a larger purse. Made from real cheese, Popped Cheese is high in protein and calcium and has a carb count totaling a whopping 1 gram.  With just over 3 servings in a bag, you don’t have to worry about losing control and blowing a whole day worth of carbs, unlike the issue with nuts.  In fact, I found I couldn’t finish an entire bag in one sitting… and I tried.  These little morsels of cheesy crunchiness are very filling. I found they make a great replacement for chips or crackers with a meal. If you miss having popcorn as a snack, this may be a good substitute as well. According to the package you can put these in the microwave for a warm, crunchy snack. While I admit I haven’t tried them that way yet, it does sound good. Another delicious way to enjoy these Popped Cheese snacks would be sprinkled over a salad in place of croutons.

I like the texture and the crunch of these snacks. You can choose between Cheddar, Butter Flavor and Lower Salt . The Lower Salt flavor has the least ingredients, which simply consists of semi-soft cheese. The other two flavors have a somewhat lengthier ingredient list due to the flavorings (onion and garlic powder, a variety of cheeses in the blend, etc.) Over all I’d say this is a good product that will fit the needs of many low-carbers who desire convenience as well as healthy options. This should be an acceptable snack on any phase of a low-carb plan, but remember the some plans limit cheese to a few ounces a day and this would certainly need to be a part of that limitation.

Each serving of Cheddar or Butter flavor contains:

Calories: 75

Fat: 6.5 g

Cholesterol: 25 mg

Sodium: 300 mg

Carbs: 1g

Fiber: 0 g

Protein: 5 g

The Low Sodium package is the same, with the obvious exception being the sodium, which comes in at 225 mg per serving.

Disclosure: I was provided this product free of charge in order to review it. It in no way effected my opinion of the product.

Ban Happy Meal Toys and Save the Children

Riiiiiight. And then flying monkeys will sprinkle us all with sparkly dust that makes us magically thin, rich and happy!!!

Yeah. So you can already see I’m less than enthused about this new move made by Santa Clara County officials to ban happy meal toys and other promotions they claim “lure” kids into eating junk food.

This ordinance prevents restaurants from preying on children’s’ love of toys” to sell high-calorie, unhealthful food, said Supervisor Ken Yeager, who sponsored the measure. “This ordinance breaks the link between unhealthy food and prizes.”

Reality Check Calling Mr. Yeager. What this really only does is annoy people who like the freedom of choice. Kids will still ask for chicken nuggets and fries. Why? BECAUSE THEY LIKE THEM. When my kids were little and we ate at McDonalds, I didn’t have to force them to eat the foods they liked (unless there was a playplace, then I couldn’t keep them close enough to their food to eat it.)  I promise if you threw those toys in with a happy meal that consisted of  a salad and grilled chicken, odds are the kids would still ask for chicken nuggets and fries.

Don’t get me wrong. I think it’s great to have healthier choices for everyone, but come on, blaming obese kids on toys? It’s asinine at best. Yes, the toy may play a role in a child asking for a specific meal, but parents are ultimately the ones that make that choice. If your child is obese, DON’T BUY THE HAPPY MEAL. Instead choose a better option for your child – something you know they will actually eat and not snub their nose at, and if the toy is that important simply ask the counter help if you can buy the toy. Most McDonalds will sell you the toy at a cheap price.

At least one person on the council had some common sense:

Voting against the measure was Supervisor Donald Gage, who said parents should be responsible for their children.

“If you can’t control a 3-year-old child for a toy, God save you when they get to be teenagers,” he said. Gage, who is overweight, said he was a living example of how obese children can become obese adults.

Finally… Someone that believes the parent should make decisions for their child.  Gage goes on to tell how there were no fast food joints in his area as a kid and he was overweight anyway.

Here’s my other issue:

…unless the restaurants meet nutritional guidelines approved Tuesday by the county Board of Supervisors.

And those guidelines would be what? Most likely low-fat. They are concerned with high calorie content and will be shoving low-fat milk in our faces. Milk that deprive young growing children of the fat they need for their brains to develop. They likely also suggest such healthy alternatives as apple dippers in caramel sauce. Or low-fat yogurt full of sugar.

So what is the answer? Assuming that most kids don’t get to McDonalds on their own OR pay for their own meals, I’d say it’s the responsibility of the parent to make healthy choices for their child. If you don’t feel you can do that at McDonalds, don’t go there. Or if you do go there, make it a once in a while trip and not a daily part of your meal planning. Having chicken nuggets and fries once in a great while will not make a child obese. It’s eating refined, process junk food on a regular basis that causes the problems we see today. And I’m not just talking fast food. We bring it into our homes – chips, ice cream, pop tarts, mashed potatoes, pasta… the list could go on and on.

I don’t eat cake because I don’t think it’s healthy, but you don’t see me telling people they should never have cake because it contributes to the obesity epidemic. Cake once in a while is perfectly fine for most people, and I’d be an idiot to believe that someone eating cake on their birthday once a year will kill them. If you eat cake everyday, you obviously aren’t going to be healthy… ahh, but there I go again, using common sense.

This seriously ticks me off to no end. The reason being that this is not their choice. It’s my choice. It’s your choice.  If I want to buy my kids a happy meal with a toy, I should be able to. (I don’t want to, but that’s not the point.) If McDonalds wants to sell me a happy meal with a toy, they should have that right.  As my friend Tom says in Fat Head, “That’s between me and McDonalds”.  Many of you know how I feel about high fructose corn syrup – I despise the stuff. And yet there is a Facebook group trying to get it banned – and I refuse to join. Why? Because if we start banning foods, it starts us on a slippery slope. What if we’d banned foods with saturated fats 30 odd years ago when so many “experts” believed it was unhealthy? Look at what happened when the idiots at CSPI got real fat banned from restaurants and they had to start frying in transfats! Now we know transfats are unhealthy and people were eating them for years thinking it was healthier, simply because some moron got it in their head that saturated fat was bad for us, despite the lack of scientific evidence to prove it.

My point is that banning junk foods, or toys that go with junk foods, is not the answer. The answer is educating people to make the best choices. And I love this country because I have the right to choose. I can choose junk food if I want to. I can choose to eat healthy food if I want to, despite my definition of healthy very different from “expert” opinions.

Again, it’s not forced opinions or coercion that will make the difference, it’s education. If we focused more on teaching people, and less on trying to run their lives, we’d all be in better shape.

Facebook Giveaway

Hey everyone! We are trying to gather up some new friends on Healthy Low-Carb Living’s Facebook page. If you haven’t joined yet, we love to have you with us! Once we reach our 500th friend on the page, I will be drawing 1 name from our friends to be the winner. Winner will get his/her choice of a copy of The 6 Week Cure by The Eades, or a copy of New Atkins for a New You by Drs. Westman, Phinney and Volek.

Join in the fun and get a chance to win a book! Hope to see you there!

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