Many may remember my talking about a wonderful ebook titled Overcoming Sugar Addiction. This wonderful free download was written by my friend Karly Randolph-Pitman and is loaded full of inspiration and information for freeing yourself from the sugar addict within. But sometimes information isn’t enough. Karly knows this and has started an online support program for those who need that extra help in shunning sugar for good.
This online program (including audio, timed emails, private forums, web based content, etc.) is structured around 12 weekly lessons, which can be tailored to your specific needs. Karly tells us “My program helps women retrain their brains so that they don’t need sugar to cope. It’s a proactive lifestyle change founded on souful self-care – mind-body-spirit practices – that give women tools to honor, love and care for themselves without turning to sugar or food. It heals overeating and sugar bingeing at the root and enables women to find sugar abstinence for greater health. This potent combination of support and new tools enables women to create new pathways, where they aren’t reaching for the candy bar or soda to manage through life.”
Ladies who have taken Karly’s coarse agree wholheartedly.
“Today, I’m celebrating 90 days sugar free! I’m unbelievably fortunate
and grateful to have been able to learn so much from you and for this
AMAZING community of women. You speak the truth that is within me…”
- Kaitlin“I’ve lost 25 lbs simply from learning to
love myself in healthier ways. I have lost my taste for sugar. I don’t
enjoy sweets like I used to but I do have my moments of weakness. When
that happens I just forgive myself and get back on track. I am so
proud of myself for doing this!“ – Kathy, Vancouver.
Taking care of yourself is one thing, but learning to love yourself in the process can prove to be tricky. Karly has the solution for both and presents it in an understandable and usable manner. If you struggle with sugar addiction, you owe it to yourself to at least look into her course and see what it’s all about. It may be the best think you do for yourself this year.