These are links to articles I’ve written for various online entities. I thought I’d share them here incase anyone would like to read them.

St. Louis Low-Carb Examiner – Since August of 2008 I have been a regular columnist for Examiner.com. I write for them several times a week so please come visit me often!

A Small Tribute to Dr. Atkins After His Death – This was a piece penned by many of us to pay our respects to the late great Dr. Atkins.

The Journey: A Poem – I wrote this while thinking on the many mental struggles of weight loss.. and life.

When Food Is A Drug – Part One: What’s Wrong With Me? – This is a piece Lora Ruffner and I worked on together. Lora finishes up with part two and has some great things to say, so be sure to read both!

Making Time For Mom – As a busy mom I know how hard it can be to find time for taking care of yourself.

A Couch Potato Learns To Exercise – How to help transform your inner couch potato!

Staying Focused – Keeping your eyes on the prize and never looking back.

Holiday Hesitation – The many ways we let the holidays keep us from attaining our goals.