Archive | March, 2017

Cheeseburger Cauliflower

This is a simple recipe I came up with years ago and was on the original website. It’s still a favorite. Cheeseburger Cauliflower Ingredients: 1 pound cauliflower 1 1/2 pounds ground beef 1/2 teaspoon garlic salt salt and pepper, to taste 1 cup cheddar cheese Instructions: Steam or boil cauliflower until soft. Frozen or fresh […]

Skillet Pizza

Originally Posted on the old website – ¬†Feb. 14, 2007   I’m posting this for those of you who love pizza as much as I do. I love a good thin crust, gooey pizza – loaded with toppings. The following is the next best thing! Skillet Pizza Needed: Mozzarella Cheese Toppings of Choice 10 inch […]

Here’s what happened…

Hey everyone. I thought it was time to write a blog post explaining not only where I’ve been the last couple of years, but why I’ve been gone. I’ll try to start at the beginning, without dragging it out too much. I started blogging about my low-carb experiences around 2003. I’ve been riding this LC […]

Spinach Artichoke Dip

Spinach-Artichoke Dip Serves 8 (Picture Coming Soon) 1 box frozen chopped spinach (thawed and well drained) 1 cup real mayo 1 cup parmesean cheese 2 cloves garlic, minced 1 can artichoke hearts (diced) Mix all together and place in pyrex baking dish sprayed with non-stick spray. Bake at 325F for 25 minutes (will be melted […]