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	<title>Healthy Low Carb Living by: Amy Dungan</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Please excuse our mess</title>
		<link>http://healthylowcarbliving.com/uncategorized/please-excuse-our-mess/</link>
		<comments>http://healthylowcarbliving.com/uncategorized/please-excuse-our-mess/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:55:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1156</guid>
		<description><![CDATA[Hey everyone.
Some jerk hacked my website and I&#8217;ve spent all morning trying to make it somewhat similar to what it was. Sadly, I&#8217;m going to have to re-upload all the photos in the pages. I simply don&#8217;t have time to do them all today since we are leaving for the cruise soon. I apologize for [...]]]></description>
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		<title>Heading out soon</title>
		<link>http://healthylowcarbliving.com/low-carb/heading-out-soon/</link>
		<comments>http://healthylowcarbliving.com/low-carb/heading-out-soon/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:20:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1150</guid>
		<description><![CDATA[Hey everyone! Just wanting to remind  you that this blog will be silent for the next week as we enjoy a little time off on the 3rd Annual Low Carb Cruise. I&#8217;ll be learning, taking photos and video, so I&#8217;ll have plenty to bring back for you.  And it will be a nice little getaway [...]]]></description>
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		<title>New Fan Page on Facebook</title>
		<link>http://healthylowcarbliving.com/low-carb/new-fan-page-on-facebook/</link>
		<comments>http://healthylowcarbliving.com/low-carb/new-fan-page-on-facebook/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:01:27 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1146</guid>
		<description><![CDATA[
Hey everyone! I&#8217;m having some blog issues here on the editing side of things. I&#8217;m trying to get them working but so far I&#8217;ve gotten pretty much no where. Hopefully I&#8217;l have it figured out soon.
I did want you to know that I&#8217;ve started a fan page for this blog in facebook, for those that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winners of the 3rd Annual Great Start Giveaway!</title>
		<link>http://healthylowcarbliving.com/low-carb/winners-of-the-3rd-annual-great-start-giveaway/</link>
		<comments>http://healthylowcarbliving.com/low-carb/winners-of-the-3rd-annual-great-start-giveaway/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:44:03 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1134</guid>
		<description><![CDATA[
Hooray! It&#8217;s finally time to announce the winners of all those fabulous prizes I&#8217;ve been telling you about. And it&#8217;s also finally time to tell what those crazy pictures really are!
Before we get started, I want give a HUGE thanks to all the people who generously donated prizes for this giveaway. The generosity of these [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Win a CarbSmart gift basket</title>
		<link>http://healthylowcarbliving.com/low-carb/win-a-carbsmart-gift-basket/</link>
		<comments>http://healthylowcarbliving.com/low-carb/win-a-carbsmart-gift-basket/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:40:04 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

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Snacking can be a tricky thing when living the low-carb lifestyle.  What do you eat? In our high-carb days we ate chips, candy, french fries, cookies&#8230;. the list could go on and on. Most snack foods marketed to the general public are awful nutritional choices. Low-carbers find it difficult sometimes to find a snack that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Win Atkins Bars</title>
		<link>http://healthylowcarbliving.com/weight-loss/win-atkins-bars-2/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/win-atkins-bars-2/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:18:15 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Atkins Nutritionals offers a variety of products to assist you with your low carb lifestyle.  One of the most popular items Atkins sells are the protein bars. The draw for most is the ability to carry them with you without worry about the need for refrigeration. With a high protein and fat content, they make [...]]]></description>
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		<title>Win an EatSmart Scale Set</title>
		<link>http://healthylowcarbliving.com/support/win-an-eatsmart-scale-set/</link>
		<comments>http://healthylowcarbliving.com/support/win-an-eatsmart-scale-set/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:17:15 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

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		<description><![CDATA[

If you&#8217;ve read any of my previous pots about the company EatSmart and their products, then you know I&#8217;m a huge fan. Not in a stalker-ish way, but pretty stinking close. The scales they produce have always exceeded my expectations. I never have any doubts in the accuracy or durability of an EatSmart product.
I&#8217;m happy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Win Jimmy Moore&#8217;s 21 Life Lessons Book</title>
		<link>http://healthylowcarbliving.com/low-carb/win-jimmy-moores-21-life-lessons-book/</link>
		<comments>http://healthylowcarbliving.com/low-carb/win-jimmy-moores-21-life-lessons-book/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:34:26 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1100</guid>
		<description><![CDATA[If anyone can tell you a little somethin&#8217;-somethin&#8217; about the low-carb lifestyle, it&#8217;s Jimmy Moore. His amazing success on the Atkins plan has given him not only a whole new lease on life, but a new career as well! Jimmy spends his days blogging, podcasting, youtube-ing and writing about all things low-carb. Just watching all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win 200 Low-Carb Slow Cooker Recipes by Dana Carpender</title>
		<link>http://healthylowcarbliving.com/low-carb/win-200-low-carb-slow-cooker-recipes-by-dana-carpender/</link>
		<comments>http://healthylowcarbliving.com/low-carb/win-200-low-carb-slow-cooker-recipes-by-dana-carpender/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:48:43 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1088</guid>
		<description><![CDATA[A slow cooker is a thing of beauty. A veritable gift from Heaven. As a member of the lazy cooks association (a group I made up I might add), I love the whole dump-n-go method. And while not all recipes with a slow cooker are that simple, even the more complicated ones are fairly quick [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Win Splendid Low-Carbing for Life, Volume 2 by Jennifer Eloff</title>
		<link>http://healthylowcarbliving.com/low-carb/win-splendid-low-carbing-for-life-volume-2-by-jennifer-eloff/</link>
		<comments>http://healthylowcarbliving.com/low-carb/win-splendid-low-carbing-for-life-volume-2-by-jennifer-eloff/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:47:29 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1083</guid>
		<description><![CDATA[Anyone who has spent any time at all searching for low carb cookbooks will know the name Jennifer Eloff.  Jennifer has spent countless hours developing and testing her recipes to assure they are not only healthy, but tasty too. Once again she doesn&#8217;t disappoint in her book Splendid Low-Carbing for Life, Volume 2.
A couple of [...]]]></description>
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