Category Archives: Weight Loss

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  Lots to talk about

  Posted on March 15, 2010 by Amy_Dungan in blog, Low-Carb, Support & Inspiration, Weight Loss

  Lots to talk about and today just zipped by me.  And sadly I still have some things to finish before I can really take the proper time for a decent blog post. So for now you just get this. I came home from the cruise with a fire lit under my behind. I’m telling ya [...]

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  Win Atkins Bars

  Posted on February 25, 2010 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews, Weight Loss

  Atkins Nutritionals offers a variety of products to assist you with your low carb lifestyle.  One of the most popular items Atkins sells are the protein bars. The draw for most is the ability to carry them with you without worry about the need for refrigeration. With a high protein and fat content, they make [...]

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  Interesting Tid-Bits

  Posted on February 18, 2010 by Amy_Dungan in blog, Health, Low-Carb, Weight Loss

  I recently saw a headline about yet another celebrity using a low-carb diet. While I normally wouldn’t give a rats rear end about what celebrities are doing, if they are representing low-carb living, I tend to sit up and take notice.  I wrote my thoughts about this in today’s examiner column: Kim Kardashian starts low [...]

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  Thinking about weight loss

  Posted on February 1, 2010 by Amy_Dungan in blog, Personal & Life, Support & Inspiration, Weight Loss

  All weekend this question kept bombarding my cranium – how important are our thoughts and attitude in regards to weight loss? A positive attitude obviously never hurt anyone, but does negative thinking really hinder us that much? Negative thinking undermines every positive thing you set out to do, if you let it. We all suffer [...]

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  Low-Carb diets kicks blood pressure booty

  Posted on January 26, 2010 by Amy_Dungan in blog, Low-Carb, Research, Weight Loss

  So once again we have study validating statements we low-carbers have been making for years. In a Duke study funded by the Department of Veteran Affairs, research author William S. Yancy, Jr., MD studied 146 overweight participants for a year, comparing the results of two different weight loss therapies. Pitted against each other were the [...]

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