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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Weight Loss</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>My thoughts on Extreme Makeover: Weight Loss Edition</title>
		<link>http://healthylowcarbliving.com/weight-loss/my-thoughts-on-extreme-makeover-weight-loss-edition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-thoughts-on-extreme-makeover-weight-loss-edition</link>
		<comments>http://healthylowcarbliving.com/weight-loss/my-thoughts-on-extreme-makeover-weight-loss-edition/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 05:35:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Extreme Makeover Weight Loss Edition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[TV shows]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2038</guid>
		<description><![CDATA[I&#8217;m not a TV watcher. In fact, I don&#8217;t even have cable. Our TV is mostly used for DVD&#8217;s and video games. Recently we purchased a digital antenna thing at a garage sale. Now we get the local ABC affiliate station (hooray for local news and weather!) and a couple of channels I&#8217;ve never heard [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/my-thoughts-on-extreme-makeover-weight-loss-edition/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Garlic Gold</title>
		<link>http://healthylowcarbliving.com/weight-loss/garlic-gold/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garlic-gold</link>
		<comments>http://healthylowcarbliving.com/weight-loss/garlic-gold/#comments</comments>
		<pubDate>Thu, 12 May 2011 21:07:19 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Garlic Gold]]></category>
		<category><![CDATA[Garlic Gold Nuggets]]></category>
		<category><![CDATA[Garlic Gold Viniagrette]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1981</guid>
		<description><![CDATA[If you are a garlic lover, then Garlic Gold is certainly for you. Garlic Gold&#8217;s line of products can be used on just about any dish. (Although I&#8217;d recommend leaving it off the sugar-free ice cream. If you like garlic enough for that, I&#8217;d also recommend therapy. I hear they do make garlic ice cream, [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/garlic-gold/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two more podcasts!</title>
		<link>http://healthylowcarbliving.com/weight-loss/two-more-podcasts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=two-more-podcasts</link>
		<comments>http://healthylowcarbliving.com/weight-loss/two-more-podcasts/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 05:59:36 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1578</guid>
		<description><![CDATA[Hey everyone! I wanted to poke my head in here and tell you about two more podcasts I was honored to be involved in. Dr. Robert Su (Carbohydrates Can Kill) invited Hank Garner (My Low Carb Life) and myself to a roundtable discussion on his podcast. Hank Garner and Amy Dungan on The Listeners’ Roundtable [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Defeat Mindless Eating for Better Health</title>
		<link>http://healthylowcarbliving.com/weight-loss/defeat-mindless-eating-for-better-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=defeat-mindless-eating-for-better-health</link>
		<comments>http://healthylowcarbliving.com/weight-loss/defeat-mindless-eating-for-better-health/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 06:56:55 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1472</guid>
		<description><![CDATA[I sat down today at my dining table to make a list of the reviews I have yet to finish. I&#8217;ve still got a lot to share, so it&#8217;s quite a list. Sitting there I realized a couple of things. #1. I really need a new dining table.  Mine are looking a bit on the [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/defeat-mindless-eating-for-better-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Atkins for a New You</title>
		<link>http://healthylowcarbliving.com/weight-loss/new-atkins-for-a-new-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-atkins-for-a-new-you</link>
		<comments>http://healthylowcarbliving.com/weight-loss/new-atkins-for-a-new-you/#comments</comments>
		<pubDate>Fri, 07 May 2010 18:22:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1302</guid>
		<description><![CDATA[The Atkins Diet is probably the most well known low-carb plan in existence. Dr. Robert Atkins devoted his life to teaching people about healthy living and weight loss. Despite his success with a myriad of patients, his efforts were scoffed at and deemed dangerous by so-called experts in the health field. Thankfully the medical community [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Lots to talk about</title>
		<link>http://healthylowcarbliving.com/weight-loss/lots-to-talk-about/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lots-to-talk-about</link>
		<comments>http://healthylowcarbliving.com/weight-loss/lots-to-talk-about/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:15:59 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1223</guid>
		<description><![CDATA[Lots to talk about and today just zipped by me.  And sadly I still have some things to finish before I can really take the proper time for a decent blog post. So for now you just get this. I came home from the cruise with a fire lit under my behind. I&#8217;m telling ya [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/lots-to-talk-about/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Win Atkins Bars</title>
		<link>http://healthylowcarbliving.com/weight-loss/win-atkins-bars-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=win-atkins-bars-2</link>
		<comments>http://healthylowcarbliving.com/weight-loss/win-atkins-bars-2/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:18:15 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1120</guid>
		<description><![CDATA[Atkins Nutritionals offers a variety of products to assist you with your low carb lifestyle.  One of the most popular items Atkins sells are the protein bars. The draw for most is the ability to carry them with you without worry about the need for refrigeration. With a high protein and fat content, they make [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/win-atkins-bars-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interesting Tid-Bits</title>
		<link>http://healthylowcarbliving.com/weight-loss/interesting-tid-bits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=interesting-tid-bits</link>
		<comments>http://healthylowcarbliving.com/weight-loss/interesting-tid-bits/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:01:24 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1058</guid>
		<description><![CDATA[I recently saw a headline about yet another celebrity using a low-carb diet. While I normally wouldn&#8217;t give a rats rear end about what celebrities are doing, if they are representing low-carb living, I tend to sit up and take notice.  I wrote my thoughts about this in today&#8217;s examiner column: Kim Kardashian starts low [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/interesting-tid-bits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinking about weight loss</title>
		<link>http://healthylowcarbliving.com/weight-loss/thinking-about-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thinking-about-weight-loss</link>
		<comments>http://healthylowcarbliving.com/weight-loss/thinking-about-weight-loss/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 19:18:06 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=985</guid>
		<description><![CDATA[All weekend this question kept bombarding my cranium &#8211; how important are our thoughts and attitude in regards to weight loss? A positive attitude obviously never hurt anyone, but does negative thinking really hinder us that much? Negative thinking undermines every positive thing you set out to do, if you let it. We all suffer [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/thinking-about-weight-loss/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Low-Carb diets kicks blood pressure booty</title>
		<link>http://healthylowcarbliving.com/weight-loss/low-carb-diets-kicks-blood-pressure-booty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-carb-diets-kicks-blood-pressure-booty</link>
		<comments>http://healthylowcarbliving.com/weight-loss/low-carb-diets-kicks-blood-pressure-booty/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:24:12 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=972</guid>
		<description><![CDATA[So once again we have study validating statements we low-carbers have been making for years. In a Duke study funded by the Department of Veteran Affairs, research author William S. Yancy, Jr., MD studied 146 overweight participants for a year, comparing the results of two different weight loss therapies. Pitted against each other were the [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/low-carb-diets-kicks-blood-pressure-booty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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