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	<title>Healthy Low Carb Living by: Amy Dungan &#187; Weight Loss</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>New Atkins for a New You</title>
		<link>http://healthylowcarbliving.com/weight-loss/new-atkins-for-a-new-you/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/new-atkins-for-a-new-you/#comments</comments>
		<pubDate>Fri, 07 May 2010 18:22:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1302</guid>
		<description><![CDATA[The Atkins Diet is probably the most well known low-carb plan in existence. Dr. Robert Atkins devoted his life to teaching people about healthy living and weight loss. Despite his success with a myriad of patients, his efforts were scoffed at and deemed dangerous by so-called experts in the health field. Thankfully the medical community [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lots to talk about</title>
		<link>http://healthylowcarbliving.com/weight-loss/lots-to-talk-about/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/lots-to-talk-about/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:15:59 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1223</guid>
		<description><![CDATA[Lots to talk about and today just zipped by me.  And sadly I still have some things to finish before I can really take the proper time for a decent blog post. So for now you just get this. I came home from the cruise with a fire lit under my behind. I&#8217;m telling ya [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Win Atkins Bars</title>
		<link>http://healthylowcarbliving.com/weight-loss/win-atkins-bars-2/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/win-atkins-bars-2/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:18:15 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1120</guid>
		<description><![CDATA[Atkins Nutritionals offers a variety of products to assist you with your low carb lifestyle.  One of the most popular items Atkins sells are the protein bars. The draw for most is the ability to carry them with you without worry about the need for refrigeration. With a high protein and fat content, they make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interesting Tid-Bits</title>
		<link>http://healthylowcarbliving.com/weight-loss/interesting-tid-bits/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/interesting-tid-bits/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:01:24 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1058</guid>
		<description><![CDATA[I recently saw a headline about yet another celebrity using a low-carb diet. While I normally wouldn&#8217;t give a rats rear end about what celebrities are doing, if they are representing low-carb living, I tend to sit up and take notice.  I wrote my thoughts about this in today&#8217;s examiner column: Kim Kardashian starts low [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thinking about weight loss</title>
		<link>http://healthylowcarbliving.com/weight-loss/thinking-about-weight-loss/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/thinking-about-weight-loss/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 19:18:06 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=985</guid>
		<description><![CDATA[All weekend this question kept bombarding my cranium &#8211; how important are our thoughts and attitude in regards to weight loss? A positive attitude obviously never hurt anyone, but does negative thinking really hinder us that much? Negative thinking undermines every positive thing you set out to do, if you let it. We all suffer [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Low-Carb diets kicks blood pressure booty</title>
		<link>http://healthylowcarbliving.com/weight-loss/low-carb-diets-kicks-blood-pressure-booty/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/low-carb-diets-kicks-blood-pressure-booty/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:24:12 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=972</guid>
		<description><![CDATA[So once again we have study validating statements we low-carbers have been making for years. In a Duke study funded by the Department of Veteran Affairs, research author William S. Yancy, Jr., MD studied 146 overweight participants for a year, comparing the results of two different weight loss therapies. Pitted against each other were the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Review: Big Train Buttermilk Pancake &amp; Waffle Mix</title>
		<link>http://healthylowcarbliving.com/weight-loss/review-big-train-buttermilk-pancake-waffle-mix/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/review-big-train-buttermilk-pancake-waffle-mix/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:43:45 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=956</guid>
		<description><![CDATA[Trying to find a decent low-carb pancake mix is like trying to find a needle in a haystack. It&#8217;s a tough search. To be honest, I&#8217;ve held out little hope for these mixes. Many of them are loaded with so much soy that I can&#8217;t get past the taste. I&#8217;ve also noticed they seem to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Updates and Links</title>
		<link>http://healthylowcarbliving.com/weight-loss/updates-and-links/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/updates-and-links/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:20:08 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=943</guid>
		<description><![CDATA[Hey everyone! I have a few things to share with you today, but time is short this morning so I&#8217;ll have to make it quick. First, I&#8217;m excited to announce that our 3rd annual Great Start Giveaway will begin February 1st. We have a great line up of prizes and I can&#8217;t wait to share [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Review: EatSmart Precision Premium Digital Bathroom Scale</title>
		<link>http://healthylowcarbliving.com/weight-loss/review-eatsmart-precision-premium-digital-bathroom-scale/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/review-eatsmart-precision-premium-digital-bathroom-scale/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:12:05 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=935</guid>
		<description><![CDATA[As most of you well know, I&#8217;m a huge fan of EatSmart products. They sell high quality, durable products at a reasonable price. Many of you will remember how much I ravedover their EatSmart Nutrition Scale . I&#8217;ve owned this scale for over two years now and it&#8217;s still going strong. It&#8217;s been well worth every penny [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/review-eatsmart-precision-premium-digital-bathroom-scale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Success Story Featured on GMA!</title>
		<link>http://healthylowcarbliving.com/weight-loss/low-carb-success-story-featured-on-gma/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/low-carb-success-story-featured-on-gma/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:07:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=918</guid>
		<description><![CDATA[My gorgeous friend Kim Eidson was one of five people featured on Good Morning America recently to talk about her weight loss success. Using the Atkins diet, Kim shed an amazing 159 pounds!  If you&#8217;ve visited our success pages on this site, then you&#8217;ll recognize her story. Like most of us, this mother and grandmother [...]]]></description>
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		<slash:comments>3</slash:comments>
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