Category Archives: Support & Inspiration

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  My new column at CarbSmart

  Posted on January 11, 2010 by Amy_Dungan in blog, Recipes and Reviews, Support & Inspiration, Weight Loss

  Just wanted to let you know that my new column at CarbSmart is up. It’s called Low Carb Reality by Amy Dungan and I’m really excited about working on the CarbSmart Magazine staff! My first column is titled Plan To Succeed. Please check it out and let me know what you think!

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  Atkins giving away free kits

  Posted on January 2, 2010 by Amy_Dungan in blog, Low-Carb, Support & Inspiration

  I just posted a quick little blurb on Examiner about some free kits Atkins is giving away. If this interests you be sure to check it out. Atkins offers free starter kits

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  Healthy Mind Fit Body Podcast Interivew

  Posted on December 18, 2009 by Amy_Dungan in blog, Health, Low-Carb, Support & Inspiration

  Hey everyone! I wanted to tell you about a new low-carb site and podcast called Healthy Mind Fit Body.  Run by two enthusiastic fellas named Kevin Koskella and Wes Bertrand, their blog posts and weekly podcasts are dedicated to helping you make the most of your healthy low-carb lifestyle.  They recently interviewed me for their [...]

  Post Tagged with Low-Carb, nutrition
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  Hidden Carb Calculator

  Posted on December 10, 2009 by Amy_Dungan in blog, Low-Carb, Support & Inspiration

  To many of you this may be old hat, but for our newest low-carb friends this little tool can be a real eye opener.  Watch those sneaky carbs! Hidden carbs are very easy to find. All it takes is the nutrition label and a little math. Here’s an example of how it works: The Great [...]

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  Gluten Free Diets and MS

  Posted on November 8, 2009 by Amy_Dungan in blog, Health, Support & Inspiration

  A good friend of mine, Lucinda Gunnin, has been dealing with multiple sclerosis for many years now. She recently tried a gluten free diet and is experiencing some great results. You know how you feel if you step on something while swimming? When it hurts, but the pain isn’t as sharp of immediate as it [...]

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