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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Support &amp; Inspiration</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Copyright 2006-2012. Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Don&#8217;t miss the FREE Paleo Summit</title>
		<link>http://healthylowcarbliving.com/low-carb/dont-miss-the-free-paleo-summit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-miss-the-free-paleo-summit</link>
		<comments>http://healthylowcarbliving.com/low-carb/dont-miss-the-free-paleo-summit/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:30:57 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Dr. Thomas O'Bryan]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mark Sisson]]></category>
		<category><![CDATA[Mat Lemonde]]></category>
		<category><![CDATA[Matt Stone]]></category>
		<category><![CDATA[Paul Chek]]></category>
		<category><![CDATA[presentation]]></category>
		<category><![CDATA[Sarah Fragoso]]></category>
		<category><![CDATA[Sean Croxton]]></category>
		<category><![CDATA[The Paleo Summit]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3567</guid>
		<description><![CDATA[Hey gang! I heard about an awesome opportunity that I wanted share with you. My good friend &#038; popular health blogger, Sean Croxton, has just put the finishing touches on the first ever online PALEO extravaganza.]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Positive Thinking and Personal Musings</title>
		<link>http://healthylowcarbliving.com/support/positive-thinking-and-personal-musings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=positive-thinking-and-personal-musings</link>
		<comments>http://healthylowcarbliving.com/support/positive-thinking-and-personal-musings/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 02:33:34 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Amy Dungan]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[negative thinking. frustration]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[state of mind]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3548</guid>
		<description><![CDATA[I've been thinking a lot about how our state of mind affects our progress. As a general rule, I'm a pretty positive person. I try to see the silver lining in every cloud, or anxiously wait for the rainbow after each storm. But something has happened in the last couple of years that has changed that. I've let life events, stress, and people crush my enthusiasm. Notice I said I've let this happen. I'm not crying victim. Despite what happens to me, my response to that event is completely under my control. I alone am responsible for my reactions.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Success Stories</title>
		<link>http://healthylowcarbliving.com/support/success-stories/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=success-stories</link>
		<comments>http://healthylowcarbliving.com/support/success-stories/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 05:29:34 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2322</guid>
		<description><![CDATA[I&#8217;ve recently started doing success stories for Carb Smart magazine and below I have shared the first two. These are two amazing, inspiring people and I hope you enjoy! &#160; Debbie Cusick: 125 pound slighter &#38; healthier! Hank Garner loses over 100 pounds!]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Atkins looking for success stories</title>
		<link>http://healthylowcarbliving.com/low-carb/atkins-looking-for-success-stories/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=atkins-looking-for-success-stories</link>
		<comments>http://healthylowcarbliving.com/low-carb/atkins-looking-for-success-stories/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:07:04 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2086</guid>
		<description><![CDATA[Are you an Atkins success story? If so Atkins Nutritionals wants to hear from you. Not only will you get a chance to share your story, but you may end up being in an Atkins commercial AND winning some cool prizes! One winner from each round will receive a $5,000 shopping spree to the retailer of their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sharing is caring</title>
		<link>http://healthylowcarbliving.com/support/sharing-is-caring/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sharing-is-caring</link>
		<comments>http://healthylowcarbliving.com/support/sharing-is-caring/#comments</comments>
		<pubDate>Mon, 23 May 2011 21:28:29 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Andreas Eenfeldt]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[CarbSmart]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Doctor]]></category>
		<category><![CDATA[Dreamfields]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Head]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[Jimmy Moore]]></category>
		<category><![CDATA[Joplin Missouri]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[mashable]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Tom Naughton]]></category>
		<category><![CDATA[tornadoes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2022</guid>
		<description><![CDATA[And I care, so I&#8217;m gonna share. :) Here&#8217;s a few items I though you might enjoy: My latest article for CarbSmart Magazine is now up. I take a realistic look at exercise and ways to make it fun. I hope it&#8217;s helpful to you. You can find it here, titled Can Exercise Be Fun? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Share &#8211; Tom Naughton Interview</title>
		<link>http://healthylowcarbliving.com/support/quick-share-tom-naughton-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-share-tom-naughton-interview</link>
		<comments>http://healthylowcarbliving.com/support/quick-share-tom-naughton-interview/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 17:07:25 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Fat Head]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[Tom Naughton]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1897</guid>
		<description><![CDATA[Great interview of Tom Naughton, creator of Fat Head, from Chicago Open MIC.  Fun to hear not only about Fat Head, but about Tom&#8217;s background in comedy. Enjoy! Tom Naughton Comedian &#160;]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/support/quick-share-tom-naughton-interview/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>New Links</title>
		<link>http://healthylowcarbliving.com/low-carb/new-links/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-links</link>
		<comments>http://healthylowcarbliving.com/low-carb/new-links/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 03:36:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Alan Watson]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Carbohydrates Can Kill]]></category>
		<category><![CDATA[Cereal Killer]]></category>
		<category><![CDATA[Controlled Carbohydrate Nutrition]]></category>
		<category><![CDATA[Dave Dixon]]></category>
		<category><![CDATA[Diabetes Warrior]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Su]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[forums]]></category>
		<category><![CDATA[Hank Garner]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[Jacqueline Ebertstein]]></category>
		<category><![CDATA[LowCarbSite.com]]></category>
		<category><![CDATA[Min Think and Thin]]></category>
		<category><![CDATA[Mindy Noxan Innotti]]></category>
		<category><![CDATA[My Low Carb Journey]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition & Metabolism Society]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Richard Feinman]]></category>
		<category><![CDATA[Spark of Reason]]></category>
		<category><![CDATA[Steve Cooksey]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[Valerie Berkowitz]]></category>
		<category><![CDATA[Valerie's Voice]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1892</guid>
		<description><![CDATA[Hey everyone! I wanted to let you know about some new links I&#8217;ve added to the blogroll recently, just incase you&#8217;ve missed them.  But first I want to welcome a new sponsor to Healthy Low-Carb Living! LowCarbSite.com is a forum dedicating to supporting the low-carb lifestyle.  There you&#8217;ll find discussions on pretty much any topic [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/new-links/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Free Webinar from Fred Hahn tonight</title>
		<link>http://healthylowcarbliving.com/low-carb/free-webinar-from-fred-hahn-tonight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-webinar-from-fred-hahn-tonight</link>
		<comments>http://healthylowcarbliving.com/low-carb/free-webinar-from-fred-hahn-tonight/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 18:57:31 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1576</guid>
		<description><![CDATA[Fred Hahn, who teaches the amazing Slow Burn method, is having a free webinar tonight to address the issue of children&#8217;s fitness and nutrition. I can promise this will be a fantastic time of learning and highly recommend you join in.  You can sign up here and it&#8217;s free, so no excuses to miss this [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/free-webinar-from-fred-hahn-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Gifts for Low-Carb Living</title>
		<link>http://healthylowcarbliving.com/uncategorized/the-perfect-gifts-for-low-carb-living/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-perfect-gifts-for-low-carb-living</link>
		<comments>http://healthylowcarbliving.com/uncategorized/the-perfect-gifts-for-low-carb-living/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 23:50:55 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1561</guid>
		<description><![CDATA[Christmas is drawing close and many people are still trying to figure out what to get that special someone that is hard to buy for. You know the one I&#8217;m talking about &#8211; those that either have everything (which is certainly not me!) or those who are particular in their likes and dislikes.  And lets [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/uncategorized/the-perfect-gifts-for-low-carb-living/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dealing With Food Pushers</title>
		<link>http://healthylowcarbliving.com/low-carb/dealing-with-food-pushers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dealing-with-food-pushers</link>
		<comments>http://healthylowcarbliving.com/low-carb/dealing-with-food-pushers/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 17:50:20 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1536</guid>
		<description><![CDATA[Holidays bring a myriad of emotions.  The joy of spending time with family and friends can be the highlight of the season.  The flip side of this coin is that family gatherings tend to center around food, and the inevitable pressure to eat everything your Aunt Trudy made. After all, she made that sugary carb-loaded [...]]]></description>
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		<slash:comments>0</slash:comments>
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