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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Research</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Wheat Belly</title>
		<link>http://healthylowcarbliving.com/low-carb/wheat-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wheat-belly</link>
		<comments>http://healthylowcarbliving.com/low-carb/wheat-belly/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:26:09 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[celiecs disease]]></category>
		<category><![CDATA[Dr. William Davis]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Belly]]></category>

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		<description><![CDATA[Most of us living the low-carb lifestyle can tell you that wheat isn't as healthy as the mainstream nutritional experts would like us to think. If asked why we believe so, many would say because of the effect wheat has on insulin. Then there are the dangers to those with Celiac's Disease or gluten senstivities. But there is a suprising side to this debate that I fear too many don't know about. I learned all about this in the eye-opening book Wheat Belly by Dr. William Davis.]]></description>
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		<slash:comments>19</slash:comments>
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		<item>
		<title>Dr. Westman Interview</title>
		<link>http://healthylowcarbliving.com/low-carb/dr-westman-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-westman-interview</link>
		<comments>http://healthylowcarbliving.com/low-carb/dr-westman-interview/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:57:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Dr. Eric Westman]]></category>
		<category><![CDATA[Duke University]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[The Atkins Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3484</guid>
		<description><![CDATA[Dr. Westman took questions from viewers and answered a lot of concerns that you'll often hear about low-carb diets.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another way you can help further the low-carb message</title>
		<link>http://healthylowcarbliving.com/low-carb/another-way-you-can-help-further-the-low-carb-message/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=another-way-you-can-help-further-the-low-carb-message</link>
		<comments>http://healthylowcarbliving.com/low-carb/another-way-you-can-help-further-the-low-carb-message/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 22:30:57 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition & Metabolism Society]]></category>
		<category><![CDATA[Peter Farnham]]></category>
		<category><![CDATA[studies]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2053</guid>
		<description><![CDATA[I received the following email yesterday and felt it was too important not to share. We have come a long way in our battle for acceptance of the low-carb lifestyle. When I started in 2001, low-carb diets were a joke and I constantly heard how much danger I was putting myself in. Now we have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Links you should see</title>
		<link>http://healthylowcarbliving.com/low-carb/links-you-should-see-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=links-you-should-see-2</link>
		<comments>http://healthylowcarbliving.com/low-carb/links-you-should-see-2/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:36:00 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1421</guid>
		<description><![CDATA[There has been a lot of great info posted lately in the low-carb blogosphere. Since I&#8217;ve had little to no time to work on anything of my own, I thought I&#8217;d share the posts that have caught my attention lately. Dr. Davis talks about low-carb breakfast options (and explains why Kellogg is the last person [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win Jimmy Moore&#8217;s 21 Life Lessons Book</title>
		<link>http://healthylowcarbliving.com/low-carb/win-jimmy-moores-21-life-lessons-book/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=win-jimmy-moores-21-life-lessons-book</link>
		<comments>http://healthylowcarbliving.com/low-carb/win-jimmy-moores-21-life-lessons-book/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:34:26 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1100</guid>
		<description><![CDATA[If anyone can tell you a little somethin&#8217;-somethin&#8217; about the low-carb lifestyle, it&#8217;s Jimmy Moore. His amazing success on the Atkins plan has given him not only a whole new lease on life, but a new career as well! Jimmy spends his days blogging, podcasting, youtube-ing and writing about all things low-carb. Just watching all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win an autographed copy of Fat Head</title>
		<link>http://healthylowcarbliving.com/low-carb/win-an-autographed-copy-of-fat-head/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=win-an-autographed-copy-of-fat-head</link>
		<comments>http://healthylowcarbliving.com/low-carb/win-an-autographed-copy-of-fat-head/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:12:14 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1078</guid>
		<description><![CDATA[Wow, the time has just flown by! We only have two days left in the giveaway and I still have a few prizes to tell you about! This prize is by far one of my favorite and most recommended DVDs. Tom Naughton&#8217;s Fat Head is an educational and entertaining look at the obesity &#8220;epidemic&#8221; and [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/win-an-autographed-copy-of-fat-head/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win Cereal Killer by Alan Watson</title>
		<link>http://healthylowcarbliving.com/low-carb/win-cereal-killer-by-alan-watson/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=win-cereal-killer-by-alan-watson</link>
		<comments>http://healthylowcarbliving.com/low-carb/win-cereal-killer-by-alan-watson/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:56:35 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1061</guid>
		<description><![CDATA[I&#8217;ve talked about several books on this blog. Some I loved intensely, others were so-so. One of those books that really got me excited was Alan Watson&#8217;s Cereal Killer. (You can read my full review here.) I enjoyed this book because it takes a complicated subject, nutrition and it&#8217;s accompanying politics, and presents all the [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/win-cereal-killer-by-alan-watson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen to Alan Watson Feb. 10th</title>
		<link>http://healthylowcarbliving.com/low-carb/listen-to-alan-watson-feb-10th/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=listen-to-alan-watson-feb-10th</link>
		<comments>http://healthylowcarbliving.com/low-carb/listen-to-alan-watson-feb-10th/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 23:49:03 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1026</guid>
		<description><![CDATA[Alan Watson (Cereal Killer) will be appearing on the  Howard Peiper&#8217;s &#8220;Kiss you Life Hello&#8221; internet talk show &#8211; LIVE &#8211; on Wednesday February 10 (7 am Pacific -  9 am Central Time). The easiest way to listen to the show is by going to www.kissyourlifehello.com and following the directions.  Alan is intelligent and entertaining and I have [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/listen-to-alan-watson-feb-10th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alan Watson Interview</title>
		<link>http://healthylowcarbliving.com/health/alan-watson-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alan-watson-interview</link>
		<comments>http://healthylowcarbliving.com/health/alan-watson-interview/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:45:25 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=983</guid>
		<description><![CDATA[Many of you may remember the review I did of Alan Watson&#8217;s wonderfully informative book Cereal Killer. If you haven&#8217;t yet read this book, I highly recommend it. Jimmy Moore recently interviewed Alan on his podcast and it&#8217;s a great listen, so please go check it out and enjoy!]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/health/alan-watson-interview/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Low-Carb diets kicks blood pressure booty</title>
		<link>http://healthylowcarbliving.com/weight-loss/low-carb-diets-kicks-blood-pressure-booty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-carb-diets-kicks-blood-pressure-booty</link>
		<comments>http://healthylowcarbliving.com/weight-loss/low-carb-diets-kicks-blood-pressure-booty/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:24:12 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=972</guid>
		<description><![CDATA[So once again we have study validating statements we low-carbers have been making for years. In a Duke study funded by the Department of Veteran Affairs, research author William S. Yancy, Jr., MD studied 146 overweight participants for a year, comparing the results of two different weight loss therapies. Pitted against each other were the [...]]]></description>
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		<slash:comments>0</slash:comments>
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