Category Archives: Recipes and Reviews

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  Atkins Day Break Cherry Pecan Bars

  Posted on June 15, 2011 by Amy_Dungan in blog, Recipes and Reviews

  One of the biggest lamentations I hear about low-carb living is the lack of convenience foods. If you have a job or schedule that requires you to constantly be on the go, it can be a challenge. You can pre-cook a lot of food and keep it in a cooler near by, but that doesn’t [...]

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  Crockpot BBQ Pork Roast

  Posted on June 11, 2011 by Amy_Dungan in blog, Recipes and Reviews

  I’ve seen several ways to fix roast, but this is one of my favorites. Not only is it tasty, but there is no end to what you can do with the leftovers. Crockpot BBQ Pork Roast 3-4 lbs of pork roast 8 oz. tomato sauce 1 cup water 1/4 cup vinegar 2 tbsp Splenda (or [...]

  Post Tagged with bbq, blog, diet, food, low carb blog, Low-Carb, Pork roast, Recipes and Reviews, Weight Loss
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  New Hope Mills Pancake & Waffle Mix

  Posted on June 7, 2011 by Amy_Dungan in blog, Recipes and Reviews

  Pancakes were a breakfast staple at our house for many years. Who doesn’t love a warm, fluffy pancake? They are especially great when dealing with kids, or large groups, since pancakes are simple to fix and relatively inexpensive. Add in all the different topping choices and you have what seems to be a perfect meal. [...]

  Post Tagged with blog, CarbSmart, diet, food, Health, low carb blog, Low-Carb, New Hope Mills, nutrition, Pancakes, Recipes and Reviews, sugar free, Weight Loss
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  Review: Eat Smart Precision Voyager

  Posted on May 27, 2011 by Amy_Dungan in blog, Recipes and Reviews

  My regular readers know I’m a huge fan of Eat Smart products. They are fantastic about combining quality with practicality. While all the other products I’ve reviewed have been useful for cooking and weight loss or maintainence, this product is a little off-beat. It actually doesn’t even apply to health and weight loss, but it’s [...]

  Post Tagged with blog, EatSmart, helpful tools, low carb blog, Low-Carb, luggage, Precision Voyager Digital Luggage Scale, scale, travel, weight limit
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  Carbohydrates Can Kill by Dr. Su

  Posted on May 16, 2011 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews

  It’s one thing for doctors to prescribe a treatment for their patients when they’ve never personally dealt with that issue. It’s a whole new ball game when your doctor has to follow his or her own advice. Dr. Robert Su is one of those doctors that practices what he preaches. In his book Carbohydrates Can [...]

  Post Tagged with blog, books, Carbohydrates Can Kill, diet, Dietary Guidelines, Dr. Robert Su, Health, low carb blog, Low-Carb, nutrition, Recipes and Reviews, Research, studies, Weight Loss
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