Category Archives: Recipes and Reviews

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  Atkins Bake Mix – Atkins Cuisine Pancakes & Waffles

  Posted on October 13, 2011 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews, Uncategorized

  Many thanks to Atkins for letting us share this recipe! Atkins Cuisine Pancakes & Waffles Ingredients: 1 cup Atkins Baking Mix 1 packet of Splenda (or sweetener of choice) 2 teaspoons baking powder 1/4 teaspoon salt 1 cup half and half 1 whole egg   Pancake Directions:   Blend all dry ingredients together in a large mixing [...]

  Post Tagged with atkins, bake mix, Pancakes, Recipes and Reviews, waffles
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  Conquer Diabetes & Prediabetes by Steve Parker, M.D.

  Posted on October 4, 2011 by Amy_Dungan in blog, Health, Recipes and Reviews

  I’m way behind on my book reviews. So many books, so little time. I’ve recently read Conquer Diabetes & Prediabetes by Dr. Steve Parker and I’m glad I can finally share my thoughts about this this book with you. I have to say I was immensly impressed by the very first sentence in this book. [...]

  Post Tagged with blog, Conquer Diabetes & Prediabetes, diabetes, diet, Dietary Guidelines, Dr. Steve Parker, exercise, food, Health, helpful tools, low carb blog, Low-Carb, nutrition, Recipes and Reviews, Research, studies, Weight Loss
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  Meals Worth Mentioning

  Posted on October 3, 2011 by Amy_Dungan in blog, Menus, Recipes and Reviews

  I’ve been trying some new recipes lately, and have to say that I’ve not been disappointed yet. I’m in awe of those that can develop recipes with any measure of success. My mind isn’t quite so creative when it comes to food, so I’m immensely thankful for those who have the chef’s touch. Below are [...]

  Post Tagged with atkins, blog, Dana Carpender, diet, food, Health, helpful tools, karen rysavy, low carb blog, Low-Carb, nutrition, Recipes and Reviews, sugar free, Weight Loss
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  Review: Banana Nut Bread Mix

  Posted on September 30, 2011 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews

  Certain foods evoke memories, whether good or bad. Fried catfish and I don’t get along. Not because I don’t like the taste, but because I almost choked on a bone once. I’ve never wanted catfish again. Most of the time though, we have good memories associated with food – especially baked goods. There’s a reason [...]

  Post Tagged with banana nut bread, blog, CarbSmart, dessert, diet, food, low carb blog, Low-Carb, Recipes and Reviews, sugar free, Weight Loss
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  LC Foods White Bread Flour

  Posted on September 15, 2011 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews, Uncategorized

  After 2 long years of working to prefect the recipe, LC Foods is are excited to announce it’s White Bread Flour is ready and available on their website. I’ve not had the chance to try this bread yet myself, but the photos make it look amazing. You can use the recipe on the back of [...]

  Post Tagged with bread mix, LCFoods, low carb blog, Low-Carb, Recipes and Reviews, sugar free, sweet drops
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