Category Archives: Recipes and Reviews

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  My Easy Low-Carb Meat Sauce

  Posted on June 24, 2009 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews

  Easy Low-Carb Meat Sauce (My homemade sauce with Dreamfields pasta.) Reprint from Examiner Pasta is a staple in many American households. It’s inexpensive and tasty. For those who have to carefully watch their carb intake, pasta is also a nightmare of epic proportions. Freddy Krueger has nothing on a big bowl of linguine drowning in [...]

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  Chicken Puttanesca with Spaghetti

  Posted on May 22, 2009 by Amy_Dungan in blog, Recipes and Reviews, Weight Loss

  I know the subject of pasta is a touchy one in the low-carb realm. Some people are able to consume regular pasta on occasion, others can’t even look at the stuff without an insulin spike. (I fall in that last category.) For those that really miss this Italian favorite, and just can’t get into the [...]

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  New stuff on Examiner

  Posted on October 3, 2008 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews

  Hey gang. I haz been a bizzy goyal. I recently put up 3 new articles on Examiner and am working on another as we speak. I think you’ll really like these. The following are a couple of fantastic recipes from my friend Karen Rysavy: Truly Low Carb Pasghetti – for the kid in all of [...]

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  Broccoli, Ham and Cheese Soup

  Posted on September 30, 2008 by Amy_Dungan in blog, Recipes and Reviews

  Come visit me today on my examiner column where I share my Broccoli, Ham and Cheese Soup recipe. Hope you like it!

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  Lazy Quiche and Remembering…

  Posted on September 11, 2008 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews

  Check out today’s examiner column, where I’ve shared my Lazy Quiche recipe. Today is a hard day for many as we remember the many people we lost on Sept. 11th just 7 short years ago. Taken at the Traveling Wall Memorial in Marion, IL We miss you all and promise to never forget.

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