Category Archives: Recipes and Reviews

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  Review: The 6 Week Cure for the Middle Aged Middle

  Posted on January 11, 2010 by Amy_Dungan in blog, Health, Low-Carb, Recipes and Reviews, Weight Loss

  As we approach those middle years, we realize things are changing. Some are no big deal. Most people can handle a little grey here and there. And those little noises your body makes when you get out of bed each morning –  nothing a little stretching can’t take care of, right? But what about that [...]

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  Parmesan Stir-Fry

  Posted on December 14, 2009 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews

  This is something we threw together in a hurry one night.  It turned out so good we now fix it on a regular basis. We love this with diced ham. Parmesan Stir-Fry Servings: 4 Serving Ideas: This can be made in a variety of ways. Use as is for a side dish, or add your [...]

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  Atkins Stuffed Baked Mushrooms

  Posted on November 24, 2009 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews

  This scrumptious appetizer is acceptable for all four phases of the Atkins plan. Baked Stuffed Mushrooms Serves 24 Prep time: 35 minutes Cook time: 10 minutes Ingredients 24 large fresh white mushrooms, cleaned (1 pound) 2 tablespoons vegetable oil, divided 1 pound Italian sausage, removed from casing 1/2 cup sliced scallions 4 cloves garlic, minced (2 [...]

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  Atkins Scallops Wrapped in Bacon

  Posted on November 24, 2009 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews

  This appetizer is simple and delicious. And who doesn’t love anything that has bacon? This recipe is also acceptable on all four phases of the Atkins plan. Scallops Wrapped in Bacon Makes 12 (2 piece) servings Prep time: 25 minutes Cook time: 15 minutes Ingredients 24 bay scallops (about 5 ounces) 12 strips bacon (cut [...]

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  Atkins Cream of Cauliflower Soup

  Posted on November 24, 2009 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews

  Cauliflower has become one of the most versatile vegetables in the low-carb menu. From shepherds pie to mock rice, cauliflower is indeed a much loved option. When nights are chilly and tootsies are cold, nothing is better than a warm bowl of soup. This soup not only lets you indulge in some comfort food, but you [...]

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