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	<title>Healthy Low Carb Living by: Amy Dungan &#187; Recipes and Reviews</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>LC Homestyles Beef Chili with Beans</title>
		<link>http://healthylowcarbliving.com/low-carb/lc-homestyles-beef-chili-with-beans/</link>
		<comments>http://healthylowcarbliving.com/low-carb/lc-homestyles-beef-chili-with-beans/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:19:51 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1399</guid>
		<description><![CDATA[One of the things low-carbers often bemoan is the lack of convenience items that fit on the plan. Sure there are a few foods like nuts, beef jerky (which you have to watch ingredients on) and the like, but filling low-carb meals you can just toss in the microwave are few and far between. I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Nature&#8217;s Best Perfect Isopure Protein Powder Review</title>
		<link>http://healthylowcarbliving.com/low-carb/natures-best-perfect-isopure-protein-powder-review/</link>
		<comments>http://healthylowcarbliving.com/low-carb/natures-best-perfect-isopure-protein-powder-review/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:07:50 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1395</guid>
		<description><![CDATA[I think it’s safe to say I’ve become a protein powder connoisseur.  I’ve found it useful in various recipes, as well as traditional use for shakes. One thing I’ve learned, the hard way, is that you get what you pay for.  This is especially true when speaking of protein powder.  For the longest time I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sugar Free Meringues</title>
		<link>http://healthylowcarbliving.com/low-carb/sugar-free-meringues/</link>
		<comments>http://healthylowcarbliving.com/low-carb/sugar-free-meringues/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:08:01 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1389</guid>
		<description><![CDATA[Meringue cookies were one of my favorite snacks while riding the low-fat rollercoaster in my younger days. They were low in fat, crispy and one of the few low-fat foods that I thought tasted wonderful.  Now that I’m no longer shunning fat, meringues are something I rarely think about. In my mind they were always [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nevada Manna &#8211; like a gift from Heaven</title>
		<link>http://healthylowcarbliving.com/low-carb/navada-manna-like-a-gift-from-heaven/</link>
		<comments>http://healthylowcarbliving.com/low-carb/navada-manna-like-a-gift-from-heaven/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:09:41 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1366</guid>
		<description><![CDATA[Yeah. You heard me right. Low. Carb. Chocolate. Chips. It&#8217;s music to the ears, is it not? I can make it sound even better. Are you ready for this? You might wanna sit down&#8230; Low-Carb Chocolate Chips with absolutely NO sugar alcohols. Now that is truly a thing of beauty. Nevada Manna Mini Semi-Sweet Chocolate [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>New Atkins for a New You</title>
		<link>http://healthylowcarbliving.com/weight-loss/new-atkins-for-a-new-you/</link>
		<comments>http://healthylowcarbliving.com/weight-loss/new-atkins-for-a-new-you/#comments</comments>
		<pubDate>Fri, 07 May 2010 18:22:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1302</guid>
		<description><![CDATA[The Atkins Diet is probably the most well known low-carb plan in existence. Dr. Robert Atkins devoted his life to teaching people about healthy living and weight loss. Despite his success with a myriad of patients, his efforts were scoffed at and deemed dangerous by so-called experts in the health field. Thankfully the medical community [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Poppin&#8217; the Cheese</title>
		<link>http://healthylowcarbliving.com/low-carb/poppin-the-cheese/</link>
		<comments>http://healthylowcarbliving.com/low-carb/poppin-the-cheese/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 16:11:05 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1316</guid>
		<description><![CDATA[I think it’s safe to say that most people like cheese. It’s a universally loved food that can single handedly change a dish from something bland to something wonderful.  And as a quick snack, cheese rates right up there among the best of them. But cheese isn’t always as portable as we’d like it to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Moove over Moolatte</title>
		<link>http://healthylowcarbliving.com/low-carb/moove-over-moolatte/</link>
		<comments>http://healthylowcarbliving.com/low-carb/moove-over-moolatte/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 15:35:19 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=954</guid>
		<description><![CDATA[I&#8217;m a sucker for the combination of coffee and chocolate. My first ever sip of a Dairy Queen Moolatte sent my tastebuds into orbit. Sadly, it sent my blood sugar soaring as well. Coming back down from that high was not pleasant at all, not to mention it&#8217;s counter productive to weight loss and good [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TLC Whoopie Pies</title>
		<link>http://healthylowcarbliving.com/low-carb/tlc-whoopie-pies/</link>
		<comments>http://healthylowcarbliving.com/low-carb/tlc-whoopie-pies/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:45:38 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[karen rysavy]]></category>
		<category><![CDATA[truly low carb]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1280</guid>
		<description><![CDATA[This great recipe, from my friend Karen Rysavy (Truly Low Carb), is a favorite in our household. While certainly not something you&#8217;d want to eat often, due to a few ingredients that are more suited to maintenance, it&#8217;s most certainly the recipe I use for special occasions. As a matter of fact, I make this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Review: GG Scandinavian Bran Crispbread</title>
		<link>http://healthylowcarbliving.com/low-carb/review-gg-scandinavian-bran-crispbread/</link>
		<comments>http://healthylowcarbliving.com/low-carb/review-gg-scandinavian-bran-crispbread/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 22:39:52 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1276</guid>
		<description><![CDATA[At first glance the GG Scandinavian Bran Crispbreads don’t look like much. They are brown, flat and resemble the chipboard my dad used to pick up at the lumber yard when I was a kid. They seriously look like they should taste like cardboard.  Thankfully they don’t. They actually remind me of the All Bran [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Win a CarbSmart gift basket</title>
		<link>http://healthylowcarbliving.com/low-carb/win-a-carbsmart-gift-basket/</link>
		<comments>http://healthylowcarbliving.com/low-carb/win-a-carbsmart-gift-basket/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:40:04 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1129</guid>
		<description><![CDATA[Snacking can be a tricky thing when living the low-carb lifestyle.  What do you eat? In our high-carb days we ate chips, candy, french fries, cookies&#8230;. the list could go on and on. Most snack foods marketed to the general public are awful nutritional choices. Low-carbers find it difficult sometimes to find a snack that [...]]]></description>
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		<slash:comments>0</slash:comments>
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