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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Recipes and Reviews</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Slow Cooker BBQ Pork Loin</title>
		<link>http://healthylowcarbliving.com/low-carb/slow-cooker-bbq-pork-loin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-cooker-bbq-pork-loin</link>
		<comments>http://healthylowcarbliving.com/low-carb/slow-cooker-bbq-pork-loin/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 02:30:20 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Amy Dungan]]></category>
		<category><![CDATA[bbq pork loin]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3514</guid>
		<description><![CDATA[I don't know who came up with the original recipe, but I wish I did. I'd love to give them a huge hug, not to mention proper credit here, because this has been a staple in our menu planning for a long time. It's simple and I love that I can put it in the crock pot around lunch and know that dinner is taken care of.  I only made a minor tweak to fit our tastes. So below is my version of this amazing recipe.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wheat Belly</title>
		<link>http://healthylowcarbliving.com/low-carb/wheat-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wheat-belly</link>
		<comments>http://healthylowcarbliving.com/low-carb/wheat-belly/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:26:09 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[celiecs disease]]></category>
		<category><![CDATA[Dr. William Davis]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3498</guid>
		<description><![CDATA[Most of us living the low-carb lifestyle can tell you that wheat isn't as healthy as the mainstream nutritional experts would like us to think. If asked why we believe so, many would say because of the effect wheat has on insulin. Then there are the dangers to those with Celiac's Disease or gluten senstivities. But there is a suprising side to this debate that I fear too many don't know about. I learned all about this in the eye-opening book Wheat Belly by Dr. William Davis.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/wheat-belly/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Cheeseburger Cauliflower</title>
		<link>http://healthylowcarbliving.com/low-carb/cheeseburger-cauliflower/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheeseburger-cauliflower</link>
		<comments>http://healthylowcarbliving.com/low-carb/cheeseburger-cauliflower/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:29:11 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheeseburger]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[hamburger]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3479</guid>
		<description><![CDATA[I had another one of those nights where I was short on time and and ingredients. So I'm standing at the fridge, wondering what I'm going to do with 1 1/2 lbs of hamburger. This is what I decided to do. ]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Amazing New Recipe from George Stella</title>
		<link>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amazing-new-recipe-from-george-stella</link>
		<comments>http://healthylowcarbliving.com/recipes/amazing-new-recipe-from-george-stella/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:03:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Dr. Oz. show]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[George Stella]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[shrimp scampi]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3461</guid>
		<description><![CDATA[George Stella, master of low-carb cooking, and his family were guests on the Dr. Oz show recently. George said ahead of time the Dr. Oz was very courteous and didn't scoff at what they had to say. This gave me hope that it would go better than the Gary Taubes segement. I was plesantly surprised.]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Easy Italian Skillet Meal</title>
		<link>http://healthylowcarbliving.com/low-carb/easy-italian-skillet-meal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-italian-skillet-meal</link>
		<comments>http://healthylowcarbliving.com/low-carb/easy-italian-skillet-meal/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 04:26:33 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skillet]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3455</guid>
		<description><![CDATA[Tonight I cooked my family their favorite high-carb meal,lasagna. It&#8217;s not something we have often, but I do make it on occassion simply because they love it so much. Obviously, it&#8217;s not something I can eat so I have to plan something else for myself. Tonight I started with browning extra hamburger, but had no [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>LC Homestyles Chicken Chili with Beans</title>
		<link>http://healthylowcarbliving.com/recipes/lc-homestyles-chicken-chili-with-beans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lc-homestyles-chicken-chili-with-beans</link>
		<comments>http://healthylowcarbliving.com/recipes/lc-homestyles-chicken-chili-with-beans/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:21:09 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2357</guid>
		<description><![CDATA[It&#8217;s really difficult to find convienince foods that are compatible with the low-carb lifestyle. In July of 2010 I told you about a beef chili from LC Homestyles that was not only convenient, but tasted good and wasn&#8217;t loaded with all kinds of junk. A rarity in any microwave meal. Today I want to tell [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/lc-homestyles-chicken-chili-with-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LC Foods LC-Banana Bread</title>
		<link>http://healthylowcarbliving.com/recipes/lc-foods-lc-banana-bread/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lc-foods-lc-banana-bread</link>
		<comments>http://healthylowcarbliving.com/recipes/lc-foods-lc-banana-bread/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:33:03 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2344</guid>
		<description><![CDATA[LC Foods has been cranking out the good stuff for quite a while now. Last night I had the chance to try one of their newer creations &#8211; the LC-Banana Bread. If I had to sum this review up in one word? Good. It&#8217;s pretty easy to put together and requires ingredients any low-carber will [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/lc-foods-lc-banana-bread/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Caramel-Cinnamon Pull Apart Bread Mix</title>
		<link>http://healthylowcarbliving.com/recipes/caramel-cinnamon-pull-apart-bread-mix/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caramel-cinnamon-pull-apart-bread-mix</link>
		<comments>http://healthylowcarbliving.com/recipes/caramel-cinnamon-pull-apart-bread-mix/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:17:41 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2309</guid>
		<description><![CDATA[When I was a kid, my mom used to fix something we called monkey bread. Why it was called that, I have no idea. Maybe we looked like a group of monkeys as we grabbed for a chunk of this gooey, delicious dessert. As an adult living the low-carb lifestyle, monkey bread has been nothing [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/caramel-cinnamon-pull-apart-bread-mix/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low-Carb Meatloaf</title>
		<link>http://healthylowcarbliving.com/recipes/low-carb-meatloaf/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-carb-meatloaf</link>
		<comments>http://healthylowcarbliving.com/recipes/low-carb-meatloaf/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 02:44:59 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2305</guid>
		<description><![CDATA[I&#8217;ve been making this meatloaf for years and we love it! To my knowledge it orginated with someone named Laurie. That&#8217;s all I really know, which is sad because I&#8217;d love to give her full credit and a huge hug. This has been a staple recipe in our house from the begnning of my low-carb [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/low-carb-meatloaf/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>LC Foods lip-smackin&#8217; preserves</title>
		<link>http://healthylowcarbliving.com/low-carb/lc-foods-lip-smackin-preserves/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lc-foods-lip-smackin-preserves</link>
		<comments>http://healthylowcarbliving.com/low-carb/lc-foods-lip-smackin-preserves/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 21:56:30 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[LC Foods]]></category>
		<category><![CDATA[preserves]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2300</guid>
		<description><![CDATA[If you&#8217;re a fan of preserves, you are going to want to pay close attention to what I have to say next. LC Foods has recently come out with four flavors of low-carb preserves. I had the opprotunity to try two of them this weekend and they are nothing short of amazing. The LC-Bluberry Preserves remind me [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/lc-foods-lip-smackin-preserves/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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