<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Low Carb Living by: Amy Dungan &#187; Personal &amp; Life</title>
	<atom:link href="http://healthylowcarbliving.com/category/personal-update/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
	<lastBuildDate>Wed, 28 Jul 2010 19:15:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Random Update</title>
		<link>http://healthylowcarbliving.com/low-carb/random-update/</link>
		<comments>http://healthylowcarbliving.com/low-carb/random-update/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:27:20 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1405</guid>
		<description><![CDATA[Hey everyone! I figured it was time for me to jump in here and just tell you what&#8217;s been up lately. I&#8217;ve been busy with the usual stuff: kids, home, writing, photography.  This summer has been a cooker here in Illinois. I&#8217;ve spent time in the pool every chance I&#8217;ve gotten, which honestly hasn&#8217;t been [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/random-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My interview on the Livin&#8217; La Vida Low-Carb Show</title>
		<link>http://healthylowcarbliving.com/low-carb/my-interview-on-the-livin-la-vida-low-carb-show/</link>
		<comments>http://healthylowcarbliving.com/low-carb/my-interview-on-the-livin-la-vida-low-carb-show/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:35:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1383</guid>
		<description><![CDATA[Jimmy Moore contacted me a few months back about being on his podcast show. I agreed, but honestly worried that I had nothing interesting to offer his listeners. Jimmy convinced me that just telling my story and what my blog is about would be great. So that&#8217;s what I did. I hope you find this [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/my-interview-on-the-livin-la-vida-low-carb-show/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Update</title>
		<link>http://healthylowcarbliving.com/low-carb/update-2/</link>
		<comments>http://healthylowcarbliving.com/low-carb/update-2/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 15:39:34 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1350</guid>
		<description><![CDATA[Just a quick update. Things have been hectic here and &#8220;life stuff&#8221; is preventing me from having blogging time. Or reading time. Or searching time&#8230; you get the picture. While I wish I could say things have slowed down and I&#8217;m ready to get back to posting here, that isn&#8217;t the case. It may be [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/update-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Update 3-25-10</title>
		<link>http://healthylowcarbliving.com/low-carb/personal-update-3-25-10/</link>
		<comments>http://healthylowcarbliving.com/low-carb/personal-update-3-25-10/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 18:07:36 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1272</guid>
		<description><![CDATA[Just thought I&#8217;d pop in for a minute and give you an update. I&#8217;m now doing Fred Hahn&#8217;s Slow Burn technique twice a week. This is a short, intense workout that completely fatigues the muscles. After just two workouts I actually felt stronger. I asked Fred if this was all in my head, or if [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/personal-update-3-25-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Detailed Recap of the 2010 Low-Carb Cruise</title>
		<link>http://healthylowcarbliving.com/low-carb/detailed-recap-of-the-2010-low-carb-cruise/</link>
		<comments>http://healthylowcarbliving.com/low-carb/detailed-recap-of-the-2010-low-carb-cruise/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 18:45:13 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1241</guid>
		<description><![CDATA[This is long, and I apologize for that, but I wanted you to truly get an idea what this cruise was like. Hope you enjoy! The 3rd Annual Low-Carb Cruise, which took place earlier this month, was by far one of the most enjoyable and educational adventures I’ve taken in a long time. Sadly, the [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/detailed-recap-of-the-2010-low-carb-cruise/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>R.I.P. Monica Crab</title>
		<link>http://healthylowcarbliving.com/personal-update/r-i-p-monica-crab/</link>
		<comments>http://healthylowcarbliving.com/personal-update/r-i-p-monica-crab/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:34:26 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1231</guid>
		<description><![CDATA[A couple of days ago we noticed that my daughters hermit crab, which she named Monica, was burrowing in the sand. &#8220;Ah ha!&#8221; we thought, &#8220;She is FINALLY going to change shells.&#8221; She&#8217;s been living in that Sponge Bob shell ever since we got her. Little did we know that her plans were less about [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/personal-update/r-i-p-monica-crab/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>There&#8217;s no place like home&#8230;.</title>
		<link>http://healthylowcarbliving.com/low-carb/theres-no-place-like-home/</link>
		<comments>http://healthylowcarbliving.com/low-carb/theres-no-place-like-home/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:14:22 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1221</guid>
		<description><![CDATA[And sadly I found I don&#8217;t like home nearly as much as being waited on for everything little thing I needed on the cruise ship. I tried to convince a couple of the ship employees to come home with us and take care of all the laundry I now have to do, as well as [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/theres-no-place-like-home/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Please excuse our mess</title>
		<link>http://healthylowcarbliving.com/uncategorized/please-excuse-our-mess/</link>
		<comments>http://healthylowcarbliving.com/uncategorized/please-excuse-our-mess/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:55:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1156</guid>
		<description><![CDATA[Hey everyone. Some jerk hacked my website and I&#8217;ve spent all morning trying to make it somewhat similar to what it was. Sadly, I&#8217;m going to have to re-upload all the photos in the pages. I simply don&#8217;t have time to do them all today since we are leaving for the cruise soon. I apologize [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/uncategorized/please-excuse-our-mess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heading out soon</title>
		<link>http://healthylowcarbliving.com/low-carb/heading-out-soon/</link>
		<comments>http://healthylowcarbliving.com/low-carb/heading-out-soon/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:20:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1150</guid>
		<description><![CDATA[Hey everyone! Just wanting to remind  you that this blog will be silent for the next week as we enjoy a little time off on the 3rd Annual Low Carb Cruise. I&#8217;ll be learning, taking photos and video, so I&#8217;ll have plenty to bring back for you.  And it will be a nice little getaway [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/heading-out-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An open letter to skeptics</title>
		<link>http://healthylowcarbliving.com/low-carb/an-open-letter-to-skeptics/</link>
		<comments>http://healthylowcarbliving.com/low-carb/an-open-letter-to-skeptics/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:44:16 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1020</guid>
		<description><![CDATA[Dear Skeptics and Haters, Please allow me a moment of your time while I get something off my chest. You entered my giveaway of your own free will. I HOPE you read the entire post before you entered. While some did not, I don&#8217;t mind sending you a friendly email reminding you of what I [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/an-open-letter-to-skeptics/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
