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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Personal &amp; Life</title>
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	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Bestest Christmas Gift Ever</title>
		<link>http://healthylowcarbliving.com/blog/bestest-christmas-gift-ever/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bestest-christmas-gift-ever</link>
		<comments>http://healthylowcarbliving.com/blog/bestest-christmas-gift-ever/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 23:08:26 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2401</guid>
		<description><![CDATA[I hope you all had a fantastic Christmas! Ours was very nice. We enjoyed spending time with family, and as always, we did lots of laughing. My parents gave us three gifts this year and I thought I&#8217;d share two of them with you&#8230; because they rock! Here&#8217;s the first: Cheese, glorious cheese! Four pounds [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Running the Numbers</title>
		<link>http://healthylowcarbliving.com/low-carb/running-the-numbers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-the-numbers</link>
		<comments>http://healthylowcarbliving.com/low-carb/running-the-numbers/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:16:00 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bloodwork]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[labs]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2233</guid>
		<description><![CDATA[Ten years. It&#8217;s been ten crazy, fantastic, sometimes frustrating years that I&#8217;ve tried to live the low-carb lifestyle. What is has not been, is perfect. Or rather, I haven&#8217;t been perfect, and I&#8217;m okay with that. Food has always been an issue for me, and maybe it always will be. I don&#8217;t really know. I&#8217;m [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Living with new challenges</title>
		<link>http://healthylowcarbliving.com/health/living-with-new-challenges/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=living-with-new-challenges</link>
		<comments>http://healthylowcarbliving.com/health/living-with-new-challenges/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 19:20:05 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Lyme Disease]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2221</guid>
		<description><![CDATA[The last few months have been difficult for us. I&#8217;ve decided to give an update here. As you&#8217;ll soon see, I&#8217;ve taken up a new cause. Don&#8217;t worry, I&#8217;m not going to stop sharing the low-carb message, but I have another message that currently is very important to me and is taking up my time. [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Quick Update</title>
		<link>http://healthylowcarbliving.com/blog/quick-update-6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-update-6</link>
		<comments>http://healthylowcarbliving.com/blog/quick-update-6/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 17:59:00 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2206</guid>
		<description><![CDATA[Hey everyone. It&#8217;s been a while since I&#8217;ve posted anything personal here, so I thought it was time for an update. Not a whole lot to tell weight loss wise. I&#8217;ve managed to keep my 35 lb loss off, but recently gained 10 lbs (in 3 days!) and I&#8217;m not 100% sure why. There is [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>Where I&#8217;ve been &amp; stuff</title>
		<link>http://healthylowcarbliving.com/low-carb/where-ive-been-stuff/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=where-ive-been-stuff</link>
		<comments>http://healthylowcarbliving.com/low-carb/where-ive-been-stuff/#comments</comments>
		<pubDate>Thu, 05 May 2011 05:12:21 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
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		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Carb Wars]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Judy Barnes Baker]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Tom Naughton]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1960</guid>
		<description><![CDATA[Hey Gang! Thought I&#8217;d give you a quick update. I was on vacation all of last week. We took a trip to Las Vegas so my hubby could attend a work expo. Not the best family vacation we&#8217;ve ever taken, but it was okay.  We saw some interesting sights&#8230; including this guy, who calls himself [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A great talk with Hank from The Low Carb Journey</title>
		<link>http://healthylowcarbliving.com/low-carb/a-great-talk-with-hank-from-the-low-carb-journey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-great-talk-with-hank-from-the-low-carb-journey</link>
		<comments>http://healthylowcarbliving.com/low-carb/a-great-talk-with-hank-from-the-low-carb-journey/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 19:08:26 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1570</guid>
		<description><![CDATA[Hey friends! I wanted to let you know that a few weeks back I had the honor of being interviewed by Hank Garner, who recently started his own podcast titled My Low Carb Journey.  His podcast may be new, but he certainly seems like an old pro at it. I was completely relaxed and comfortable [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/a-great-talk-with-hank-from-the-low-carb-journey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A plea for the children</title>
		<link>http://healthylowcarbliving.com/blog/a-plea-for-the-children/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-plea-for-the-children</link>
		<comments>http://healthylowcarbliving.com/blog/a-plea-for-the-children/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 19:47:00 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1523</guid>
		<description><![CDATA[This post will be way off the beaten path for me, but I feel it&#8217;s important enough that it needs to be shared. I&#8217;ll get back to posting low-carb information soon, which I realize is why you come here, but please bear with me for a moment and read on. I grew up in small community [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/blog/a-plea-for-the-children/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A letter to my readers</title>
		<link>http://healthylowcarbliving.com/blog/a-letter-to-my-readers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-letter-to-my-readers</link>
		<comments>http://healthylowcarbliving.com/blog/a-letter-to-my-readers/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 22:27:19 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1484</guid>
		<description><![CDATA[Dear Friends, I think it&#8217;s time I did some explaining. Jimmy Moore recently had a reader ask him a question that I&#8217;m sure has been on many minds. They wanted to know why many low-carb representatives were not &#8220;skinny&#8221;. I think it&#8217;s certainly a valid question. It&#8217;s also well timed as this is something I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/blog/a-letter-to-my-readers/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Defeat Mindless Eating for Better Health</title>
		<link>http://healthylowcarbliving.com/weight-loss/defeat-mindless-eating-for-better-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=defeat-mindless-eating-for-better-health</link>
		<comments>http://healthylowcarbliving.com/weight-loss/defeat-mindless-eating-for-better-health/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 06:56:55 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Support & Inspiration]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1472</guid>
		<description><![CDATA[I sat down today at my dining table to make a list of the reviews I have yet to finish. I&#8217;ve still got a lot to share, so it&#8217;s quite a list. Sitting there I realized a couple of things. #1. I really need a new dining table.  Mine are looking a bit on the [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/weight-loss/defeat-mindless-eating-for-better-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Random Update</title>
		<link>http://healthylowcarbliving.com/low-carb/random-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=random-update</link>
		<comments>http://healthylowcarbliving.com/low-carb/random-update/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:27:20 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1405</guid>
		<description><![CDATA[Hey everyone! I figured it was time for me to jump in here and just tell you what&#8217;s been up lately. I&#8217;ve been busy with the usual stuff: kids, home, writing, photography.  This summer has been a cooker here in Illinois. I&#8217;ve spent time in the pool every chance I&#8217;ve gotten, which honestly hasn&#8217;t been [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/random-update/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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