Category Archives: Low-Carb

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  Win S.P.E.E.D. & Weight Loss Coaching

  Posted on February 28, 2011 by Amy_Dungan in blog, Events, Low-Carb

  Last year I reviewed a book titled S.P.E.E.D. written by Jeff Thiboutot and Matt Schoenberger.  One of the things that really stood out to me about this book was how they addressed the psychology of weight loss. If I’ve learned anything over the last 10 years, it’s been that your mindset really does determine whether [...]

  Post Tagged with blog, books, diet, exercise, free, giveaway, Health, helpful tools, low carb blog, Low-Carb, nutrition, prizes, SPEED, Weight Loss
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  Win $100 Gift Certificate from CarbSmart!

  Posted on February 22, 2011 by Amy_Dungan in blog, Events, Low-Carb

  As you all know, I’m a big fan of CarbSmart. Not just the products they carry, but also the great customer service.  And I feel very honored to be a contributor to their magazine. Owner Andrew DiMino, and his staff,  genuinely care about helping people with their low-carb lifestyle.  He’s particular about the products he [...]

  Post Tagged with Andrew DiMino, atkins, blog, CarbSmart, diet, food, giveaway, Health, low carb blog, Low-Carb, nutrition, prizes, sugar free, Weight Loss
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  Win a box of ChocoPerfection!

  Posted on February 18, 2011 by Amy_Dungan in blog, Events, Low-Carb

  It’s no secret I’m a huge fan of ChocoPerfection. The name really says it all. You get chocolate bliss without the guilt or harmful side effects of most sugar free chocolates on the market. It’s been my chocolate fix go-to for the last several years. As you can see from this review I did in [...]

  Post Tagged with atkins, blog, ChocoPerfection, diet, food, free, giveaway, Health, low carb blog, Low-Carb, nutrition, Recipes and Reviews, Weight Loss
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  Nutrition Experts Critique of the 2010 Dietary Guidelines

  Posted on February 15, 2011 by Amy_Dungan in blog, Events, Junk Science, Low-Carb

  Check out this fabulous press conference sponsored by the Weston A. Price Foundation to oust the irresponsible recommendations in the latest ruse called the 2010 Dietary Guidelines.  Sally Fallon and her colleagues do a fantastic job explaining why these recommendations are so detrimental to our health. It’s a bit long, but worth every minute. Watch [...]

  Post Tagged with diet, Dietary Guidelines, exercise, Health, low carb blog, Low-Carb, nutrition, Nutrition & Metabolism Society, Research, studies, Weight Loss, Weston A Price
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  Green Mountain Gringo Salsa

  Posted on February 9, 2011 by Amy_Dungan in blog, Low-Carb, Recipes and Reviews

  I’m a Mexican food fanatic. This is a bit unfortunate considering all the rice, beans, corn and flour products used in most Mexican recipes. Learning to adjust, I’ve gladly dug the good stuff out of taco salads, fajitas and chimichangas when dining out. Of course I prefer cooking my favorite dishes at home, where I [...]

  Post Tagged with atkins, CarbSmart, diet, food, low carb blog, Low-Carb, protein power, Recipes and Reviews, salsa, Weight Loss
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