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	<title>Healthy Low Carb Living by: Amy Dungan &#187; Low-Carb</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Interview with Dr. Robert Su</title>
		<link>http://healthylowcarbliving.com/low-carb/interview-with-dr-robert-su/</link>
		<comments>http://healthylowcarbliving.com/low-carb/interview-with-dr-robert-su/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:09:19 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1411</guid>
		<description><![CDATA[I recently have the privilege of being interviewed by Dr. Robert Su, author of Carbohydrates Can Kill,  for his podcast show. He asked some great questions about my experiences and my thoughts on a variety of low-carb related subjects. To listen, click here. Hope you enjoy!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low-Carb get together on August 7, 2010</title>
		<link>http://healthylowcarbliving.com/low-carb/low-carb-get-together-on-august-7-2010/</link>
		<comments>http://healthylowcarbliving.com/low-carb/low-carb-get-together-on-august-7-2010/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:28:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1408</guid>
		<description><![CDATA[Hey everyone! I wanted to let you know about a fun low-carb get together happening in just a couple of weeks. Dana Carpender, author of the best selling 500 Low-Carb Recipes, is having a low-carb bash at her home on August 7th, 2010 from 1-4 pm in Bloomington, Indiana. Jimmy and Christine Moore will be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Random Update</title>
		<link>http://healthylowcarbliving.com/low-carb/random-update/</link>
		<comments>http://healthylowcarbliving.com/low-carb/random-update/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:27:20 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1405</guid>
		<description><![CDATA[Hey everyone! I figured it was time for me to jump in here and just tell you what&#8217;s been up lately. I&#8217;ve been busy with the usual stuff: kids, home, writing, photography.  This summer has been a cooker here in Illinois. I&#8217;ve spent time in the pool every chance I&#8217;ve gotten, which honestly hasn&#8217;t been [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>LC Homestyles Beef Chili with Beans</title>
		<link>http://healthylowcarbliving.com/low-carb/lc-homestyles-beef-chili-with-beans/</link>
		<comments>http://healthylowcarbliving.com/low-carb/lc-homestyles-beef-chili-with-beans/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:19:51 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1399</guid>
		<description><![CDATA[One of the things low-carbers often bemoan is the lack of convenience items that fit on the plan. Sure there are a few foods like nuts, beef jerky (which you have to watch ingredients on) and the like, but filling low-carb meals you can just toss in the microwave are few and far between. I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nature&#8217;s Best Perfect Isopure Protein Powder Review</title>
		<link>http://healthylowcarbliving.com/low-carb/natures-best-perfect-isopure-protein-powder-review/</link>
		<comments>http://healthylowcarbliving.com/low-carb/natures-best-perfect-isopure-protein-powder-review/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:07:50 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1395</guid>
		<description><![CDATA[I think it’s safe to say I’ve become a protein powder connoisseur.  I’ve found it useful in various recipes, as well as traditional use for shakes. One thing I’ve learned, the hard way, is that you get what you pay for.  This is especially true when speaking of protein powder.  For the longest time I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Sugar Free Meringues</title>
		<link>http://healthylowcarbliving.com/low-carb/sugar-free-meringues/</link>
		<comments>http://healthylowcarbliving.com/low-carb/sugar-free-meringues/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:08:01 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1389</guid>
		<description><![CDATA[Meringue cookies were one of my favorite snacks while riding the low-fat rollercoaster in my younger days. They were low in fat, crispy and one of the few low-fat foods that I thought tasted wonderful.  Now that I’m no longer shunning fat, meringues are something I rarely think about. In my mind they were always [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My interview on the Livin&#8217; La Vida Low-Carb Show</title>
		<link>http://healthylowcarbliving.com/low-carb/my-interview-on-the-livin-la-vida-low-carb-show/</link>
		<comments>http://healthylowcarbliving.com/low-carb/my-interview-on-the-livin-la-vida-low-carb-show/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:35:47 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Support & Inspiration]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1383</guid>
		<description><![CDATA[Jimmy Moore contacted me a few months back about being on his podcast show. I agreed, but honestly worried that I had nothing interesting to offer his listeners. Jimmy convinced me that just telling my story and what my blog is about would be great. So that&#8217;s what I did. I hope you find this [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Nevada Manna &#8211; like a gift from Heaven</title>
		<link>http://healthylowcarbliving.com/low-carb/navada-manna-like-a-gift-from-heaven/</link>
		<comments>http://healthylowcarbliving.com/low-carb/navada-manna-like-a-gift-from-heaven/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:09:41 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1366</guid>
		<description><![CDATA[Yeah. You heard me right. Low. Carb. Chocolate. Chips. It&#8217;s music to the ears, is it not? I can make it sound even better. Are you ready for this? You might wanna sit down&#8230; Low-Carb Chocolate Chips with absolutely NO sugar alcohols. Now that is truly a thing of beauty. Nevada Manna Mini Semi-Sweet Chocolate [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/navada-manna-like-a-gift-from-heaven/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2010 Dietary Guidelines</title>
		<link>http://healthylowcarbliving.com/low-carb/2010-dietary-guidelines/</link>
		<comments>http://healthylowcarbliving.com/low-carb/2010-dietary-guidelines/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 16:28:23 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1372</guid>
		<description><![CDATA[On June 15th we were handed down the nutritional ruling from on high. Once again a committee of government appointed experts have congregated and discussed the latest science and findings regarding diet and nutrition. Then they threw all that out the window, had a good laugh at public gullibility and maybe had a beer together.  Or [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/2010-dietary-guidelines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>And the winner is&#8230;</title>
		<link>http://healthylowcarbliving.com/low-carb/and-the-winner-is/</link>
		<comments>http://healthylowcarbliving.com/low-carb/and-the-winner-is/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 17:41:13 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[Low-Carb]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1362</guid>
		<description><![CDATA[Congrats to Geoff G! He was comment #3 and won the copy of The 6 Week Cure for the Middle Aged Middle from Dr. Eades. Geoff, please send your mailing info to healthylowcarbliving at gmail dot com so I can get this sent out to you promptly. I need your info by June 18th, or [...]]]></description>
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		<slash:comments>0</slash:comments>
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