<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Low Carb Living by: Amy Dungan&#187; Low-Carb</title>
	<atom:link href="http://healthylowcarbliving.com/category/low-carb/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
	<lastBuildDate>Fri, 03 Feb 2012 19:17:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Slow Cooker BBQ Pork Loin</title>
		<link>http://healthylowcarbliving.com/low-carb/slow-cooker-bbq-pork-loin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-cooker-bbq-pork-loin</link>
		<comments>http://healthylowcarbliving.com/low-carb/slow-cooker-bbq-pork-loin/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 02:30:20 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Amy Dungan]]></category>
		<category><![CDATA[bbq pork loin]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3514</guid>
		<description><![CDATA[I don't know who came up with the original recipe, but I wish I did. I'd love to give them a huge hug, not to mention proper credit here, because this has been a staple in our menu planning for a long time. It's simple and I love that I can put it in the crock pot around lunch and know that dinner is taken care of.  I only made a minor tweak to fit our tastes. So below is my version of this amazing recipe.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/slow-cooker-bbq-pork-loin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wheat Belly</title>
		<link>http://healthylowcarbliving.com/low-carb/wheat-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wheat-belly</link>
		<comments>http://healthylowcarbliving.com/low-carb/wheat-belly/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:26:09 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[celiecs disease]]></category>
		<category><![CDATA[Dr. William Davis]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3498</guid>
		<description><![CDATA[Most of us living the low-carb lifestyle can tell you that wheat isn't as healthy as the mainstream nutritional experts would like us to think. If asked why we believe so, many would say because of the effect wheat has on insulin. Then there are the dangers to those with Celiac's Disease or gluten senstivities. But there is a suprising side to this debate that I fear too many don't know about. I learned all about this in the eye-opening book Wheat Belly by Dr. William Davis.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/wheat-belly/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Important Links</title>
		<link>http://healthylowcarbliving.com/low-carb/important-links/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=important-links</link>
		<comments>http://healthylowcarbliving.com/low-carb/important-links/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:18:43 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Controversy & Scams]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[Colorado HB1060]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fat Head]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Jamie VanEaton]]></category>
		<category><![CDATA[Jerry Naughton]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[nutritional advice]]></category>
		<category><![CDATA[Paula Deen]]></category>
		<category><![CDATA[personal experience]]></category>
		<category><![CDATA[Tom Naughton]]></category>
		<category><![CDATA[Your Lighter Side]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3491</guid>
		<description><![CDATA[Hey gang! Sorry I've been kinda of MIA lately. I'm in the middle of a big work project and it's keeping me busy, so my free time is much less than normal right now. I did want to take a moment to share a couple of links with you that I think you should see.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/important-links/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr. Westman Interview</title>
		<link>http://healthylowcarbliving.com/low-carb/dr-westman-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-westman-interview</link>
		<comments>http://healthylowcarbliving.com/low-carb/dr-westman-interview/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:57:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Dr. Eric Westman]]></category>
		<category><![CDATA[Duke University]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[The Atkins Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3484</guid>
		<description><![CDATA[Dr. Westman took questions from viewers and answered a lot of concerns that you'll often hear about low-carb diets.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/dr-westman-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheeseburger Cauliflower</title>
		<link>http://healthylowcarbliving.com/low-carb/cheeseburger-cauliflower/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheeseburger-cauliflower</link>
		<comments>http://healthylowcarbliving.com/low-carb/cheeseburger-cauliflower/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:29:11 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheeseburger]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[hamburger]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3479</guid>
		<description><![CDATA[I had another one of those nights where I was short on time and and ingredients. So I'm standing at the fridge, wondering what I'm going to do with 1 1/2 lbs of hamburger. This is what I decided to do. ]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/cheeseburger-cauliflower/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A giveaway from Carb Wars!</title>
		<link>http://healthylowcarbliving.com/low-carb/a-giveaway-from-carb-wars/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-giveaway-from-carb-wars</link>
		<comments>http://healthylowcarbliving.com/low-carb/a-giveaway-from-carb-wars/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:18:38 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Judy Barnes Baker]]></category>
		<category><![CDATA[Nourished]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3469</guid>
		<description><![CDATA[Judy Barnes Baker is celebrating with a giveaway.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/a-giveaway-from-carb-wars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Italian Skillet Meal</title>
		<link>http://healthylowcarbliving.com/low-carb/easy-italian-skillet-meal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-italian-skillet-meal</link>
		<comments>http://healthylowcarbliving.com/low-carb/easy-italian-skillet-meal/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 04:26:33 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skillet]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3455</guid>
		<description><![CDATA[Tonight I cooked my family their favorite high-carb meal,lasagna. It&#8217;s not something we have often, but I do make it on occassion simply because they love it so much. Obviously, it&#8217;s not something I can eat so I have to plan something else for myself. Tonight I started with browning extra hamburger, but had no [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/easy-italian-skillet-meal/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>They Just Don&#8217;t Get It</title>
		<link>http://healthylowcarbliving.com/low-carb/they-just-dont-get-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=they-just-dont-get-it</link>
		<comments>http://healthylowcarbliving.com/low-carb/they-just-dont-get-it/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 22:48:51 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2395</guid>
		<description><![CDATA[I recently won an iPad in a photographers giveaway. I have fallen in love with this thing and use it often. It&#8217;s been especially useful with my photography stuff. So today I&#8217;m messing around with it and decided to do a search on Netflix for Fat Head. Netflix tends to get rid of some shows [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/they-just-dont-get-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>LC Foods lip-smackin&#8217; preserves</title>
		<link>http://healthylowcarbliving.com/low-carb/lc-foods-lip-smackin-preserves/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lc-foods-lip-smackin-preserves</link>
		<comments>http://healthylowcarbliving.com/low-carb/lc-foods-lip-smackin-preserves/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 21:56:30 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[LC Foods]]></category>
		<category><![CDATA[preserves]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2300</guid>
		<description><![CDATA[If you&#8217;re a fan of preserves, you are going to want to pay close attention to what I have to say next. LC Foods has recently come out with four flavors of low-carb preserves. I had the opprotunity to try two of them this weekend and they are nothing short of amazing. The LC-Bluberry Preserves remind me [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/lc-foods-lip-smackin-preserves/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Atkins Bake Mix &#8211; Atkins Cuisine Pancakes &amp; Waffles</title>
		<link>http://healthylowcarbliving.com/uncategorized/atkins-bake-mix-atkins-cuisine-pancakes-waffles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=atkins-bake-mix-atkins-cuisine-pancakes-waffles</link>
		<comments>http://healthylowcarbliving.com/uncategorized/atkins-bake-mix-atkins-cuisine-pancakes-waffles/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 03:03:52 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bake mix]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2289</guid>
		<description><![CDATA[Many thanks to Atkins for letting us share this recipe! Atkins Cuisine Pancakes &#38; Waffles Ingredients: 1 cup Atkins Baking Mix 1 packet of Splenda (or sweetener of choice) 2 teaspoons baking powder 1/4 teaspoon salt 1 cup half and half 1 whole egg &#160; Pancake Directions: &#160; Blend all dry ingredients together in a large mixing [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/uncategorized/atkins-bake-mix-atkins-cuisine-pancakes-waffles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

