Hey Gang! Sorry I’ve been MIA. I’ve been out of pocket lately due to a large workload, and it will be a few more weeks before things loosen up, but I wanted to make sure you all knew I’m still around. As a quick update, weight loss is moving along nicely and I’m excited about [...]
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Dr. Westman took questions from viewers and answered a lot of concerns that you’ll often hear about low-carb diets.
1 Comment. Continue Reading...I found this great graphic on Paleolithicdiet.com and just had to share it (Thanks to the website for allowing it to be shared – you rock!) It’s a really cool synopsis of where we’ve nutritionally went wrong and how to get back on track. LOVE IT! Learn more about the Paleo Diet.
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Turns out there is this snazzy new graphic the USDA has released that will help us all find the true path to health. Their new My Plate campaign is replacing the food pyramid and is expected to really make a dent in our unhealthy, overweight society. *snort* So, lets take a look at what cost [...]
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