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	<title>Healthy Low Carb Living by: Amy Dungan&#187; Health</title>
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	<link>http://healthylowcarbliving.com</link>
	<description>Transforming from caterpillar to butterfly, one healthy step at a time.</description>
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		<title>Wheat Belly</title>
		<link>http://healthylowcarbliving.com/low-carb/wheat-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wheat-belly</link>
		<comments>http://healthylowcarbliving.com/low-carb/wheat-belly/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:26:09 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[celiecs disease]]></category>
		<category><![CDATA[Dr. William Davis]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3498</guid>
		<description><![CDATA[Most of us living the low-carb lifestyle can tell you that wheat isn't as healthy as the mainstream nutritional experts would like us to think. If asked why we believe so, many would say because of the effect wheat has on insulin. Then there are the dangers to those with Celiac's Disease or gluten senstivities. But there is a suprising side to this debate that I fear too many don't know about. I learned all about this in the eye-opening book Wheat Belly by Dr. William Davis.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/wheat-belly/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Important Links</title>
		<link>http://healthylowcarbliving.com/low-carb/important-links/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=important-links</link>
		<comments>http://healthylowcarbliving.com/low-carb/important-links/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:18:43 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Controversy & Scams]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[Colorado HB1060]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fat Head]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Jamie VanEaton]]></category>
		<category><![CDATA[Jerry Naughton]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[nutritional advice]]></category>
		<category><![CDATA[Paula Deen]]></category>
		<category><![CDATA[personal experience]]></category>
		<category><![CDATA[Tom Naughton]]></category>
		<category><![CDATA[Your Lighter Side]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3491</guid>
		<description><![CDATA[Hey gang! Sorry I've been kinda of MIA lately. I'm in the middle of a big work project and it's keeping me busy, so my free time is much less than normal right now. I did want to take a moment to share a couple of links with you that I think you should see.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/important-links/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr. Westman Interview</title>
		<link>http://healthylowcarbliving.com/low-carb/dr-westman-interview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-westman-interview</link>
		<comments>http://healthylowcarbliving.com/low-carb/dr-westman-interview/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:57:17 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Dr. Eric Westman]]></category>
		<category><![CDATA[Duke University]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[The Atkins Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=3484</guid>
		<description><![CDATA[Dr. Westman took questions from viewers and answered a lot of concerns that you'll often hear about low-carb diets.]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/dr-westman-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conquer Diabetes &amp; Prediabetes by Steve Parker, M.D.</title>
		<link>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=conquer-diabetes-prediabetes-by-steve-parker-m-d</link>
		<comments>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 04:14:07 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[Conquer Diabetes & Prediabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Dr. Steve Parker]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2250</guid>
		<description><![CDATA[I&#8217;m way behind on my book reviews. So many books, so little time. I&#8217;ve recently read Conquer Diabetes &#38; Prediabetes by Dr. Steve Parker and I&#8217;m glad I can finally share my thoughts about this this book with you. I have to say I was immensly impressed by the very first sentence in this book. [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/recipes/conquer-diabetes-prediabetes-by-steve-parker-m-d/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Running the Numbers</title>
		<link>http://healthylowcarbliving.com/low-carb/running-the-numbers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-the-numbers</link>
		<comments>http://healthylowcarbliving.com/low-carb/running-the-numbers/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:16:00 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bloodwork]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[labs]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2233</guid>
		<description><![CDATA[Ten years. It&#8217;s been ten crazy, fantastic, sometimes frustrating years that I&#8217;ve tried to live the low-carb lifestyle. What is has not been, is perfect. Or rather, I haven&#8217;t been perfect, and I&#8217;m okay with that. Food has always been an issue for me, and maybe it always will be. I don&#8217;t really know. I&#8217;m [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/running-the-numbers/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Living with new challenges</title>
		<link>http://healthylowcarbliving.com/health/living-with-new-challenges/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=living-with-new-challenges</link>
		<comments>http://healthylowcarbliving.com/health/living-with-new-challenges/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 19:20:05 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal & Life]]></category>
		<category><![CDATA[Lyme Disease]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2221</guid>
		<description><![CDATA[The last few months have been difficult for us. I&#8217;ve decided to give an update here. As you&#8217;ll soon see, I&#8217;ve taken up a new cause. Don&#8217;t worry, I&#8217;m not going to stop sharing the low-carb message, but I have another message that currently is very important to me and is taking up my time. [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/health/living-with-new-challenges/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Study shows low-carb diet may reduce cancer risk and tumor growth</title>
		<link>http://healthylowcarbliving.com/low-carb/study-shows-low-carb-diet-may-reduce-cancer-risk-and-tumor-growth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=study-shows-low-carb-diet-may-reduce-cancer-risk-and-tumor-growth</link>
		<comments>http://healthylowcarbliving.com/low-carb/study-shows-low-carb-diet-may-reduce-cancer-risk-and-tumor-growth/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 20:31:55 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[tumors]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2092</guid>
		<description><![CDATA[A recent study, conducted by British Columbia Cancer Research Centre, showed that a low-carbohydrate diet may slow the growth of tumors and reduce the risk of cancer. Lead researcher Gerald Krystal, Ph.D., and his team, implanted mice with various strains of human tumor cells or with mouse tumor cells. The mice were then given one [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/study-shows-low-carb-diet-may-reduce-cancer-risk-and-tumor-growth/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Plate</title>
		<link>http://healthylowcarbliving.com/health/my-plate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-plate</link>
		<comments>http://healthylowcarbliving.com/health/my-plate/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:34:38 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=2056</guid>
		<description><![CDATA[Turns out there is this snazzy new graphic the USDA has released that will help us all find the true path to health. Their new My Plate campaign is replacing the food pyramid and is expected to really make a dent in our unhealthy, overweight society. *snort* So, lets take a look at what cost [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/health/my-plate/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Review: Why We Get Fat by Gary Taubes</title>
		<link>http://healthylowcarbliving.com/low-carb/review-why-we-get-fat-by-gary-taubes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-why-we-get-fat-by-gary-taubes</link>
		<comments>http://healthylowcarbliving.com/low-carb/review-why-we-get-fat-by-gary-taubes/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 00:59:15 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Recipes and Reviews]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[helpful tools]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Why We Get Fat]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1948</guid>
		<description><![CDATA[I picked up Why We Get Fat expecting a fantastic read. I can honestly say I was not disappointed. Gary has a great way of helping his readers understand topics that at one time seemed too complicated for someone without a medical degree. Having read his previous book Good Calories, Bad Calories from cover to [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/low-carb/review-why-we-get-fat-by-gary-taubes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>West Side Chicago parents lose control of menu choices</title>
		<link>http://healthylowcarbliving.com/health/west-side-chicago-parents-lose-control-of-menu-choices/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=west-side-chicago-parents-lose-control-of-menu-choices</link>
		<comments>http://healthylowcarbliving.com/health/west-side-chicago-parents-lose-control-of-menu-choices/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 14:40:03 +0000</pubDate>
		<dc:creator>Amy_Dungan</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Controversy & Scams]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Junk Science]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[government intrusion]]></category>
		<category><![CDATA[low carb blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[school lunches]]></category>

		<guid isPermaLink="false">http://healthylowcarbliving.com/?p=1918</guid>
		<description><![CDATA[This recent article in the Chicago Tribune not only caught my eye, but made my blood boil. According to officials at a public school on Chicago&#8217;s West Side, parents are too stupid to make healthy choices about their children&#8217;s lunches. While they didn&#8217;t exactly use the word &#8220;stupid&#8221;, they might as well have. Officials at [...]]]></description>
		<wfw:commentRss>http://healthylowcarbliving.com/health/west-side-chicago-parents-lose-control-of-menu-choices/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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